Martial-Arts Move May Lessen Impact of a Fall on Hip

Thursday, October 6th, 2016

A meta-analysis suggests that learning how to break falls may — wait for it! — lesson the impact of falls:

The analysis, at the University of Illinois at Urbana-Champaign, looked at 13 studies, with a combined 219 participants, conducted in the U.S., Canada, the Netherlands and Taiwan from 1996 to 2012. The majority included younger adults in their late 20s. About 60% were women.

The studies examined falling techniques known as squatting, muscle relaxation, forward rotation, elbow bending with outstretched arms, stepping, and martial-arts rolling and slapping. Impact force was compared with falling while not doing the technique.

All the techniques, other than slapping, reduced fall impact. But only rolling lessened the impact on the hip, by 25%.

Breakfall Diagram from WSJ

Caveat: The underlying studies were small, and only one involved older participants. Reduced strength and impaired reaction time may limit elderly people’s ability to perform fall techniques, the researchers said.

You may want to learn proper judo breakfalls long before you need them.

The Glow Puck Returns

Thursday, October 6th, 2016

One of professional hockey’s most hated innovations, the glow puck, is making a comeback:

The company has developed new hockey pucks loaded with tracking chips and outfitted the players in the six-team tournament with sensors on their sweaters that track movement throughout the games. The sensors emit infrared signals that allow cameras circling Toronto’s Air Canada Centre to record data like the speed and trajectory of a shot, how fast and how far players skate, who is on the ice and the length of their shifts.

Sportvision had to develop new pucks to hold the sensors. To test them, the company shot the pucks out of a cannon at speeds up to 135 miles an hour, faster than the record 108.8 miles per hour shot by Boston defenseman Zdeno Chara in 2012.

First used during the 2015 All-Star skills competition and game, the sensors are getting their first real-game tryouts at the World Cup, which begins its final round Tuesday.

The sensors also allow Sportvision, which developed the computerized yellow first-down line used in NFL broadcasts and the virtual strike-zone shown in televised baseball games, to graphically enhance visuals for people watching on TV.

Broadcasters use the graphics to point out particularities about hockey that might get lost during games. For example, during a recent broadcast of a Team North America game against Team Finland, Canadian broadcaster Sportsnet showed a replay of goal by defenseman Colton Parayko. “It’s not how hard the shot is, it’s just where it gets to,” said the announcer, as the onscreen graphics traced with a red tail the arc of the shot from Parayko’s stick into the net, displaying the speed at a relatively modest 50 mph.

Sports Viewership Down

Wednesday, October 5th, 2016

The NFL has seen massive viewership growth over the past decade — and a massive viewership drop over the past few weeks:

“Sunday Night Football,” television’s highest-rated prime-time show for five years running, has seen a 10 percent viewership drop so far this season. Cable’s top sports property, “Monday Night Football,” is down 19 percent — the series’ slowest start in a decade. Through two games, “Thursday Night Football” viewership is down 15 percent.

It’s not just the NFL.

The Summer Olympics on NBC were down double digits in viewership from the London Games. ESPN’s “Sunday Night Baseball” posted its lowest viewership average in at least a decade. Six NASCAR races from Aug. 21 to Sept. 25 logged double-digit viewership drops in race-to-race comparisons. Four prime-time UFC telecasts on Fox registered a combined 10 percent viewership drop this year.

Plus, several big events posted record low viewership, including the U.S. Open’s men’s and women’s tennis finals and the NCAA men’s basketball championship game.

A Cognitively Restricted Subculture

Wednesday, October 5th, 2016

This passage from a Guardian piece on James Flynn made me do a double-take:

He is also an ardent democratic socialist who left an academic career in the US because he believed he was held back by his political views and his activity in the civil rights movement.

Flynn thought his academic career was held back by his pro-civil rights views?

Despite Flynn’s progressive bona fides, The Guardian has its concerns:

It is already evident to me, after reading the book [Does your Family Make You Smarter?], that the Flynn effect doesn’t settle as much as some of us thought or hoped it did. And that by 21st-century standards, perhaps Flynn doesn’t quite measure up as a liberal hero.

The answer to the question in the title, Flynn explains, is that your family environment’s effect on your IQ almost disappears by the age of 17. An important exception is in the vocabulary component of IQ tests, where the effect persists into the mid-20s and can make a big difference, at least in the US, to the chances of getting into a top university. The home has most influence in early childhood but is swamped by later environments at school, university and work. And they will more closely match your genes because you will seek out (and be chosen for) environments that match your “genetic potential”, whether it’s basketball, carpentry or mathematics.

[...]

I have many more questions but one in particular looms over discussions about IQ and we both know we can’t avoid it. It was, after all, to challenge the late Arthur Jensen, professor of educational psychology at the University of California, Berkeley — who claimed the genes of African Americans were responsible for their inferior IQ scores — that Flynn began to examine the evidence on intelligence. But a sentence from his new book is nagging away at me. American blacks, it says, “come from a cognitively restricted subculture”.

This is hugely sensitive territory because, while it may be good to say genes don’t make people stupid, it isn’t so good to tell anyone their way of life does. Flynn, however, makes no apologies. “It’s whites, not blacks, who complain,” he says. “Blacks know the score. Facts are facts.” On recorded IQ tests, he says, African Americans have persistently lagged behind most other ethnicities in America (including, according to some commentators, black immigrants from, for example, the Caribbean) and this cannot be explained by the Flynn effect since, as he puts it, “blacks don’t live in a time warp”.

He then tells what sounds like a version of those dodgy jokes about the Irishman, the Scotsman and the Englishman. Except this isn’t a joke. “Go to the American suburbs one evening,” says Flynn, “and find three professors. The Chinese professor’s kids immediately do their homework. The Jewish professor’s kids have to be yelled at. The black professor says: ‘Why don’t we go out and shoot a few baskets?’”

As I emit a liberal gasp, he continues: “The parenting is worse in black homes, even when you equate them for socio-economic status. In the late 1970s, an experiment took 46 black adoptees and gave half to black professional families and half to white professionals with all the mothers having 16 years of education. When their IQs were tested at eight-and-a-half, the white-raised kids were 13.5 IQ points ahead. The mothers were asked to do problem-solving with their children. Universally, the blacks were impatient, the whites encouraging. Immediate achievement is rewarded in black subculture but not long-term achievement where you have to forgo immediate gratification.”

He tells me of research showing that “when American troops occupied Germany at the end of the second world war, black soldiers left behind half-black children and white soldiers left behind all-white. By 11, the two groups had identical average IQs. In Germany, there was no black subculture.”

Flynn refuses to speculate about the lingering effects of slavery and subsequent discrimination that have prevented African Americans from entering colleges and professional careers. Universities, he thinks, should do more research on racial differences and a new version of that 1970s study. “I have shown — this wicked person who actually looks at the evidence — that blacks gained 5.5 IQ points on whites between 1972 and 2002. There’s been no changes in family structure [the incidence of single-parent families], no gains in income. I suspect it’s an improvement in parenting. But I can’t prove it.”

I leave that sunlit garden in a troubled frame of mind. Flynn has made a great contribution to human knowledge and understanding. But he hasn’t settled the nature-against-nurture debate — and I wonder if he is now muddying the waters, constructing theories about parenting from flimsy evidence.

How ‘The Turner Diaries’ Changed White Nationalism

Tuesday, October 4th, 2016

J.M. Berger doesn’t hold back:

Before there was an alt-right, there was The Turner Diaries.

First published nearly 40 years ago, the infamous dystopian novel depicts a fictional white nationalist revolution culminating in global genocide.

The events of the book open 25 years ago today—September 16, 1991, the date of the first entry in Earl Turner’s diary. The fictional diary describes a racist’s vision of a nightmare world, in which “The System”—African American enforcers led by Jewish politicians—attempt to confiscate all guns in the United States. A secretive organization known as The Order rises up to take back the country for white supremacists, eventually winning an apocalyptic insurgency and nuclear war, first taking over the country and later the world.

The Turner Diaries was created in the 1970s by William Luther Pierce, leader of the neo-Nazi group the National Alliance. Crudely written and wildly racist, The Turner Diaries has helped inspire dozens of armed robberies and more than 200 murders in the decades since its publication.

But it’s not the source of the cartoon frog? Have I got that right?

A Schizophrenic Computer

Tuesday, October 4th, 2016

You can “teach” a neural net a series of simple stories, but if the neural net is set to “hyperlearn” from examples, you get a schizophrenic computer:

For ordinary brains, while there’s significant evidence that people do pretty much remember everything, your brain stores them differently. In particular, intense experiences, which are signaled to the brain by the presence of dopamine, are remembered differently than others. Which is why, for example, you probably can’t remember what you had for lunch last Tuesday, but you still have strong memories of your first kiss.

The hyperlearning hypothesis posits that for schizophrenics, this system of classifying experiences breaks down because of excessive levels of dopamine. Rather than classifying some memories as important and others as less essential, the brain classes everything as important. According to the hypothesis, this is what leads to schizophrenics getting trapped into seeing patterns that aren’t there, or simply drown in so many memories that they can’t focus on anything.

In order to simulate the hyperlearning hypothesis, the team put the DISCERN network back through the paces of learning, only this time, they increased its learning rate — in other words, it wasn’t forgetting as many things. They “taught” it several stories, then asked them to repeat them back. They then compared the computer’s result to the results of schizophrenic patients, as well as healthy controls.

What they discovered is that, like the schizophrenics, the DISCERN program had trouble remembering which story it was talking about, and got elements of the different stories confused with each other. The DISCERN program also showed other symptoms of schizophrenia, such as switching back and forth between third and first person, abruptly changing sentences, and just providing jumbled responses.

Warfare and Economic Growth in the Preindustrial World

Monday, October 3rd, 2016

Mark Koyama believes the economic costs of warfare are usually dismissed, for a variety of reasons:

1. Arguments like: the Romans destroyed Carthage in 146 BC yet by, say, 0 AD Carthage had recovered and was a major economic metropolis.

2. Arguments from analogy: Japan and Germany were devastated by WW2 yet they recovered rapidly and exceeded previous levels of living standards within a decade and a half.

3. Keynesian-style arguments: warfare was necessary to stimulate aggregate demand.

4. A binding technological ceiling on growth in preindustrial economies. Hence in the absence of warfare, growth was limited.

Again, if you’re in a Malthusian Trap, war might bring a drop in total GDP, but a rise in GDP per capita — until the disruption is great enough to bring down a complex economy.

Preschool Teacher Bias

Monday, October 3rd, 2016

A recent study asked teachers to watch preschool classroom video and detect challenging behavior before it became problematic:

Each video included four children: a black boy and girl and a white boy and girl.

Here’s the deception: There was no challenging behavior.

While the teachers watched, eye-scan technology measured the trajectory of their gaze. Gilliam wanted to know: When teachers expected bad behavior, who did they watch?

“What we found was exactly what we expected based on the rates at which children are expelled from preschool programs,” Gilliam says. “Teachers looked more at the black children than the white children, and they looked specifically more at the African-American boy.”

Indeed, according to recent data from the U.S. Department of Education, black children are 3.6 times more likely to be suspended from preschool than white children. Put another way, black children account for roughly 19 percent of all preschoolers, but nearly half of preschoolers who get suspended.

One reason that number is so high, Gilliam suggests, is that teachers spend more time focused on their black students, expecting bad behavior. “If you look for something in one place, that’s the only place you can typically find it.”

The Yale team also asked subjects to identify the child they felt required the most attention. Forty-two percent identified the black boy, 34 percent identified the white boy, while 13 percent and 10 percent identified the white and black girls respectively.

The only possible explanation for this is teacher bias. There’s no way boys could be three times as much trouble as girls, after all.

Grittier and without the Hooks

Sunday, October 2nd, 2016

Forrest Stuart wanted to interview Chicago “youth” about the police, but what they wanted to talk about was the gang scene:

There are hundreds of gangs in Chicago these days, a splintering that occurred in the wake of the collapse of the traditional “supergangs” like the Black Disciples and Vice Lords in the ’90s. As dangerous as their predecessors, they operate as block-level factions, making the city a complicated patchwork of warring territories. In a relatively recent phenomenon, many of these gangs produce drill music — a Chicago-born low-fi version of gangsta rap, full of hyperviolent boasts and taunts. (Think NWA, but grittier and without the hooks.)

By keeping their ears open, these kids I was interviewing can quickly figure out whose territory they are in. If they are walking through a neighborhood and hear a certain kind of drill coming from a passing car or a phone speaker, they know that corner belongs to the gang Diddy Grove. If they’re in Diddy Grove territory and notice songs by O-Block, that tells them Diddy Grove and O-Block are likely cliqued up.

[...]

As I’d soon find out, CBE makes three kinds of videos. In one, they talk about nameless, faceless rivals, or haters. In another, they specifically target a rival gang with lyrics like “So-and-so’s a bitch” or “So-and-so’s a snitch.” And then there’s an in-between kind, which to an outsider sounds like generic disses but is actually very targeted, with the rapper flashing a rival gang’s hand signs upside down. This was that kind of video.

The shoot took place all over the Lincoln Homes — in the stairwell, in the courtyard. And in nearly every shot, the guys were rolling blunts, smoking, and drinking. A crowd of onlookers soon grew. Most of them were kids who knew every lyric to Blaze’s song. CBE has this real nationalistic quality for people living in the Lincoln Homes. They look at the members as heroes.

It’s surprising how much strategy goes into the making and posting of these videos on YouTube and SoundCloud. CBE members are constantly considering how to get the most views. (At least one of their videos has exceeded five million.) The thinking is that if a video pulls enough, record labels will start calling. Sometimes the guys will record a video but wait to release it until a rival gang member — preferably one they’ve called out — is shot, so that it seems like CBE is taking credit. It’s all about convincing viewers that CBE really does the violent stuff that they rap about — and often they do.

Their model is inspired by the local patron saint of drill rap, Chief Keef, who successfully leveraged the persona of a black superpredator. The more he portrayed himself as a reckless, gun-toting, ruthless murderer, the more attention he got. Eventually, Interscope Records signed him to a $6 million deal and off he went to Los Angeles. Hardly a day goes by without someone from CBE mentioning Keef.

[...]

As one of the other CBE rappers would always say, “You know, white people, Mexicans, bitches, those people don’t live the life, but they love hearing about it. People want the Chiraq stuff. They want a superthug ghetto man, and I’m giving that to them. I’m just playing my role.”

Question Everything You Know About Fitness

Saturday, October 1st, 2016

Tim Ferriss talks to Outside magazine about some of the tactics, routines, and habits of billionaires, icons, and world-class performers he has learned from doing his podcast and collected in his new book, Tools of Titans — including some off-beat suggestions:

Every Athlete Needs a Vibrator
Specifically, the plug-in version of the Hitachi Magic Wand — but not for what you’re thinking (though you can do that, too). The device, when set on high, delivers the precise hertz most helpful for relaxing hypertonic (chronically tensed) muscles, at least according to the Russian medical-massage specialist who made this recommendation. Place the wand on the belly of a muscle (not where it connects to the tendons) for 20 to 30 seconds, which is often all it takes. It’s incredibly helpful for anyone constantly managing tight muscles. Pro tip: if you have a stiff upper back or neck, try the wand on the suboccipital muscles, at the base of your skull.

That item may not make it on my Amazon wish list.

I may have to try some of his other advice though.