More headline-worthy results followed

Thursday, May 28th, 2026

Inside the Box by David EpsteinBetween 1970 and 1999, David Epstein explains (in Inside the Box), the National Heart, Lung, and Blood Institute (NHLBI) funded thirty large clinical trials that tested drugs or dietary supplements for the treatment or prevention of cardiovascular disease:

While more than half of the studies published before 2000 found a benefit, only two out of twenty-five published early in the twenty-first century did. It was as if some millennium bug had struck, and medicine stopped working.

[…]

Beginning in 2000, “authors face greater constraints in reporting the results of their studies.” They had to restrict what has come to be known as “researcher degrees of freedom,” and that restriction caused a shift from mostly positive drug-trial results to mostly negative results.

[…]

Wansink was a scientific star, making headlines and influencing policy—until a well-intended blog post he wrote in the fall of 2016 abruptly ended his academic career. It was titled: “The Grad Student Who Never Said ‘No.’ ”

[…]

At the start of the post, Wansink mentioned a study in which diners at an all-you-can-eat buffet were charged different prices. He was disappointed that the study had “failed”—that is, had not supported whatever hypothesis he started with. But along came the industrious graduate student. Wansink handed her the data and told her to start looking for positive results. “There’s got to be something here we can salvage,” he told her.

[…]

As Wansink wrote in his blog post: “Eventually we started discovering solutions that held up.”

[…]

Because the grad student was doing such a good job at finding positive results, Wansink gave her data from other samples to work with. More headline-worthy results followed.

[…]

Wansink’s blog post was openly explaining how he had encouraged the graduate student to do what is known as “HARKing”: Hypothesizing After the Results are Known.

[…]

Since the year after his blog post, eighteen of Wansink’s studies have been retracted from scientific journals. In 2018, he resigned from Cornell.

Wansink’s work received coverage in the New York Times (and one of your favorite blogs).

He called it the Pocket Crystal

Sunday, May 10th, 2026

Inside the Box by David EpsteinAs I mentioned recently, I quite enjoyed David Epstein’s The Sports Gene and Range, so I went ahead and got Inside the Box the day it came out.

He opens with the famous story of Dmitri Mendeleev seeing the periodic table in a dream and contrasts that myth with the reality that Mendeleev had a deadline approaching for the second volume of his textbook, and he needed a way to discuss dozens of elements more sensibly and efficiently.

His primary example though — or counter-example, since it demonstrates what a lack of constraints does — is General Magic, founded by two Apple legends and the guy who coined the term Information Economy, Marc Porat:

One day, Porat took a Sharp Wizard — a new electronic organizer with a calendar and phone book — and duct-taped it to a Motorola analog cell phone. He had his concept.

[…]

He called it the Pocket Crystal.

[…]

The Pocket Crystal schematic depicted a thin glass rectangle with no protruding buttons—just a touch screen. It would be a computer that combined a phone and fax machine; you would use it to send text messages, watch movies, play video games, buy plane tickets, and download new apps. It would fit in your pocket, and it would be beautiful. Following the sketch, Porat wrote in his red book: “It must offer the kind of personal satisfaction that a fine piece of jewelry brings. It will have a perceived value even when it’s not being used. It should offer the comfort of a touchstone, the tactile satisfaction of a seashell, the enchantment of a crystal.”

In 1989, only 15 percent of American households even had a computer, which didn’t fit in anyone’s pocket; zero percent were browsing the web, because it didn’t exist. And yet, there was Marc Porat, essentially sketching the iPhone.

Apple took a board seat, Sculley introduced them to Sony, and soon “General Magic’s partners controlled so much of the world’s communications industry that Alliance meetings had to begin with an antitrust lawyer listing all the topics they were prohibited from discussing.”

Porat raised so much money so quickly to create “heaven for engineers.”

“They were free to imagine and play and invent and write,” he said. “They were inventing one thing after another, after another, after another and for an engineer, what more can you ask for?”

The answer, it turned out: a little less freedom.

The General Magic documentary explains:

A textbook case of discovery

Friday, May 8th, 2026

Inside the Box by David EpsteinI quite enjoyed David Epstein’s The Sports Gene and Range, so I went ahead and got Inside the Box the day it came out. It’s a light, Gladwellian collection of pop-sci bits exploring How Constraints Make Us Better.

“It is a myth — widely believed but not less mythical for that — that people are most creative when they are most free.”
— Herbert Simon

He opens with the famous story of Dmitri Mendeleev seeing the periodic table in a dream. There’s very little evidence of that, but there is plenty of evidence that he was struggling to fit the remaining dozens of elements into the second volume of his new chemistry textbook, and he needed a way to group them.

“He was boxed in by a book contract,” Epstein notes, “and that made all the difference.”

Belief effects do have a ceiling

Sunday, May 3rd, 2026

Do Hard Things by Steve MagnessWith Sabastian Sawe breaking the two-hour marathon, Steve Magness notes, we’ve got a new self-help story that will dominate public speaking for decades to come, like Bannister’s breaking the four-minute mile:

After Roger Bannister broke the 4-minute mile barrier, John Landy got under the mark just 46 days later. The next year 3 more men got under. And within 2.5 years, there were 10 runner who were now sub-4 milers.

But perhaps most interesting is that of the first five men to break 4 minutes for the mile, three were British. And they all shared a coach: Franz Stampfl. A year after Bannister broke the barrier, Stampfl’s athletes Chris Chattaway and Brian Hewson would become the 4th and 5th men to go sub-4. Chattaway was actually one of the original pacers in Bannister’s attempt. The other pace and training partner, Chris Brasher, went on to win Gold at the 1956 Olympics in the steeplechase.

For a belief effect to take hold, it has to feel real.

When we see someone we train with (or have competed against) who isn’t too dissimilar from us do something that once seemed crazy, we start to think, “If he or she can, why not me?” Famed psychologist Albert Bandura spent his career studying a type of inner confidence he called self-efficacy. The most powerful contributor was what he called mastery experiences, where you go into the arena and do the thing. You gain experience through the work, and that experience gives you evidence that you have a shot.

[…]

Most people get this backwards. They wait until they feel sure before they act. But confidence isn’t something you summon. It’s something you accumulate. The more reps you put in, the more faith you gain in your respective craft, and in yourself. It is not blind or delusional faith. It is faith based on a concrete body of evidence—and it’s the only kind that holds up when it matters.

Another major contributor to self-efficacy is vicarious experience. It occurs when you watch someone like you attain your goal successfully. Bandura emphasized that the impact depends heavily on perceived similarity. It’s the Bannister effect to a T. His training partners saw what he did every day and thought, “We’re keeping up with him… maybe we can do it too.”

Bannister’s coach Franz Stampfl put it this way, “Effort is really a mental image. The basis of athletic coaching must be to make the state of mind so strong that a world record performance is reduced to the level of instinct.” While the trio of marathoners (Sawe, Kejelcha, and Kiplimo) who smashed records on Sunday weren’t training partners, they had raced each other numerous times. In fact, Kejelcha had a 2-1 lead over Sawe in the half-marathon. And Kiplimo had finished 2nd to Sawe at last year’s London marathon. So if someone you’ve competed with closely is going for it, you say “I’ve run with them before, so why not.” And this explains how you get three guys breaking a world-record in one race.

[…]

Research? shows that role models can either inspire or discourage us. The difference comes from whether you see a role model or worthy rival’s success as achievable. Meaning, the more a role model or worthy rival seems like you (or perhaps comes from a background that allows you to say “this could be me”), the more likely that role model or worthy rival inspires. If, however, the role model or worthy rival is too distant, we create all sorts of reasons for why that couldn’t be us, and we psych ourselves out.

[…]

Belief effects do have a ceiling. We can’t just wish or manifest our way to crazy performance, despite what some in the self-help world may say. In a fascinating study on cyclists who were deceived while doing a time trial, the researchers put a fake avatar and racing splits as being 2% faster than their personal best. They beat their own personal bests. But when they bumped that up to 5%, their performance crashed. It was too far of a stretch. The brain unlocks reserves up to a believable margin and shuts down past it.

There’s one other separate mechanism that plays a role here that goes deeper than belief. Henk Aarts and Peter Gollwitzer’s research on goal contagion found that watching someone pursue a goal makes you automatically adopt it yourself, often without realizing it. Goal contagion is the unconscious cousin to belief effects. And just like its close relative, it also runs on proximity. The closer the model of the goal, the stronger the pull. If you watch a random stranger run hard, you might catch a tiny bit of contagion. But if you watch your training partner go to the well in a workout, the contagion is massive. The brain adopts the goals of people it considers “us,” which is the exact biological mechanism behind why training groups elevate individual performance.

[…]

Find the people doing what you want to do. Get close enough to feel it. The “impossible” becomes more possible when it’s standing next to you. And then give yourself the personal evidence—from practice, from prior experiences—that you can make the jump if things come together.

You don’t need to feel ready. What you need is a body of evidence: your own hard work and people around you who show you’ve got a chance.

China will be the greatest scientific power the world has ever seen — or bust

Wednesday, April 29th, 2026

T. Greer argues that the Chinese system has a new telos:

In 2026, the aim of China’s communist enterprise is to lead humanity through what they call “the next round of techno scientific revolution and industrial transformation.” The Chinese leadership believes humanity stands on the cusp of the next industrial revolution. China can only be restored to its ancestral greatness if it is the pioneer of this revolution. All machinery of party and state bend towards this end. All 100 million members of the Communist Party of China, all 50 million government employees of the PRC, all two million soldiers of the People’s Liberation Army, and ultimately all of the 1.4 billion people that call China home must be mobilized to accomplish this aim. That is the ambition. China will be the greatest scientific power the world has ever seen — or bust.

[…]

Now scientific achievement is difficult to measure. One common metric is to count the so-called “high impact papers” – journal articles highly cited by other leading lights in a given scientific field. Count up these papers over the course of a year, see who wrote them, see where those authors work, and — voila! — you have a ranked list of which institutions are putting out the most high-impact science in a given year. Had you done this counting exercise in the year 2005, you would have discovered that six of the world’s ten most productive universities were in the United States. Today only one of those universities is in the United States. That university is Harvard, coming in at spot number three on the list. At spot number one? Zhejiang University.

How many of you have heard of Zhejiang University? Can I get a show of hands?

And of course, Zhejiang University is just one of the Chinese institutions on this top ten list. China claims not just the number-one spot, but also the number-two spot. And not just the number-one and number-two spots, but also the fourth, fifth, sixth, seventh, eight, ninth spots go to the Chinese.

The scientific publisher Nature makes a similar catalog on a slightly more granular level, looking at specific fields of science. According to Nature’s most recent rankings, 18 of the top 25 most productive research institutes in the physical sciences, 19 of the top 20 in geosciences, and a full 25 out of 25 in chemistry are Chinese. Only in the biosciences do American scientists still have a lead — but even on that list three of the top ten are Chinese.

The kicker is, none of that was true even just a decade ago.

[…]

China graduates five times the number of medical and biomedical students than we do every year, seven times the number of engineers, and two-and-a-half times the number of undergraduates with research experience in artificial intelligence. Last year China graduated almost double the number of STEM PhD students than we did—and that number is actually worse than it sounds because — depending on the exact year you do the counting — between one sixth and one fifth of our STEM graduates are themselves Chinese.

Scientists remove “zombie” cells and reverse liver damage in mice

Sunday, April 26th, 2026

UCLA scientists have uncovered a harmful group of immune cells that quietly builds up in aging tissues and in the livers of people with fatty liver disease:

When these cells were removed in mice, inflammation dropped sharply and liver damage was reversed, even though the animals continued eating an unhealthy diet.

[…]

They found that the combination of two proteins, p21 and TREM2, reliably marks macrophages that are truly senescent and no longer functioning properly, while still driving inflammation in nearby tissue.

Using this marker, the researchers observed a dramatic shift with age. In young mice, only about 5% of liver macrophages were senescent. In older mice, that number rose to between 60 and 80%, closely matching the increase in chronic liver inflammation seen with aging.

Aging is not the only factor behind this buildup. The researchers discovered that excess cholesterol can also push macrophages into a senescent state. When healthy macrophages were exposed to high levels of LDL cholesterol in the lab, they stopped dividing, began releasing inflammatory proteins and displayed the same p21-TREM2 signature.

“Physiologically, macrophages can handle cholesterol metabolism,” said Ivan Salladay-Perez, first author of the new study and a graduate student in the Covarrubias lab. “But in a chronic state, it’s pathological. And when you look at fatty liver disease, which is driven by overnutrition and too much cholesterol in the blood, that excess cholesterol appears to be a major driver of the senescent macrophage population.”

[…]

To test whether removing these cells could improve health, the team treated mice with ABT-263, a drug designed to selectively eliminate senescent cells. The effects were dramatic. In mice fed a high-fat, high-cholesterol diet, liver size dropped from about 7% of body weight to a healthier 4-5% percent. Body weight also fell by about 25%, decreasing from roughly 40 grams to around 30 grams.

The treated livers appeared smaller and healthier, with a normal red color, compared to the enlarged, yellowish livers seen in untreated animals.

[…]

Although ABT-263 worked in mice, it is too toxic for widespread use in humans.

The Sun is much hotter than a compost heap

Thursday, April 23rd, 2026

Atomic Adventures by James MahaffeyNuclear fusion is generally presented as the sci-fi energy source of the future, providing unlimited, clean energy, but, while listening to the audiobook version Atomic Adventures by James Mahaffey, I was reminded that the astronomical output of the sun comes from its astronomical mass:

At the center of the Sun, fusion power is estimated by models to be about 276.5 watts/m3. Despite its intense temperature, the peak power generating density of the core overall is similar to an active compost heap, and is lower than the power density produced by the metabolism of an adult human. The Sun is much hotter than a compost heap due to the Sun’s enormous volume and limited thermal conductivity.

It works just as well as the most expensive, high-tech catalysts

Saturday, April 18th, 2026

Researchers at Kyushu University in Japan were seeking complex, expensive methods to extract hydrogen from methanol:

“In what can only be considered incredible serendipity, we found in one of our control experiments mixing methanol, iron ions, and sodium hydroxide, and then irradiating it with UV light, generated a considerable amount of hydrogen gas,” [Takahiro Matsumoto, lead author and Associate Professor at Kyushu University‘s Faculty of Engineering] added.

[…]

The simple iron mixture produced 921 mmol of hydrogen per hour per gram of catalyst. That is a technical way of saying it works just as well as the most expensive, high-tech catalysts.

The process, known as alcohol dehydrogenation, releases the hydrogen stored in compounds such as alcohols, such as methanol.

Ancient DNA reveals pervasive directional selection across West Eurasia

Thursday, April 16th, 2026

Ancient DNA reveals pervasive directional selection across West Eurasia, Nature acknowledges:

Ancient DNA has transformed our understanding of population history, but its potential to reveal as much about human evolutionary biology has not been realized because of limited sample sizes and the difficulty of distinguishing sustained rises in allele frequency increasing fitness — directional selection — from shifts due to migrations, population structure, or non-adaptive purifying or stabilizing selection. Here we present a method for detecting directional selection in ancient DNA time-series data that tests for consistent trends in allele frequency change over time, and apply it to 15,836 West Eurasians (10,016 with new data). Previous work has shown that classic hard sweeps driving advantageous mutations to fixation have been rare over the broad span of human evolution. By contrast, in the past ten millennia, we find that many hundreds of alleles have been affected by strong directional selection. We also document one-standard-deviation changes on the scale of modern variation in combinations of alleles that today predict complex traits. This includes decreases in predicted body fat and schizophrenia, and increases in measures of cognitive performance. These effects were measured in industrialized societies, and it remains unclear how these relate to phenotypes that were adaptive in the past. We estimate selection coefficients at 9.7 million variants, enabling study of how Darwinian forces couple to allelic effects and shape the genetic architecture of complex traits.

Why did Rome, rather than any of its many rivals in Iron Age Italy, become the core of an empire?

Wednesday, March 11th, 2026

Why did Rome, rather than any of its many rivals in Iron Age Italy, become the core of an empire?

A muddy settlement on the Tiber turns into a machine that can raise armies, write laws that outlive empires, build roads that stitch a continent together, and carry water for millions through aqueducts, while running a Mediterranean-wide bureaucracy for centuries. The usual explanations are familiar: institutions, military discipline, geography, luck. All true, and none of them feels fully satisfying on its own. Many societies possessed some of these advantages. Rome was unusual in how consistently it turned them into scalable institutions.

There is another angle that is rarely discussed, mostly because until recently it was not testable. What if part of Rome’s advantage was carried in its people, as average differences in traits linked to learning, planning, and administration?

Ancient DNA makes it possible to ask that question directly. Using the AADR dataset and educational attainment polygenic scores, Iron Age and Republican-era Romans come out unusually high. Besides exceeding earlier Italian groups, they sit at the top of the entire ancient European distribution, even after accounting for sample age and genomic coverage.

That by itself does not explain the rise of Rome. But it does suggest a sharper hypothesis: Rome’s institutions may have been built and operated by a population that, on average, was unusually well suited to master and scale complex social systems.

The microbe keeps the core instructions for copying DNA and building the ribosomes that read it

Saturday, March 7th, 2026

A Japanese led team, working with international partners at Dalhousie University and University of Tsukuba, has described a microscopic archaeon called Candidatus Sukunaarchaeum mirabile that blurs the edge between living cells and viruses:

The story began when scientists sequenced DNA from marine plankton and noticed genetic fragments that did not match any known organism. Reconstructing those fragments revealed a circular genome of about 238,000 base pairs.

For comparison, the previous record holder among Archaea, Nanoarchaeum equitans, carries roughly 490,000 base pairs, so this newcomer has kept barely half the DNA of an already-minimalist relative.

Almost everything in this tiny genome is devoted to handling genetic information. The microbe keeps the core instructions for copying DNA and building the ribosomes that read it, yet the usual metabolic pathways for harvesting energy or making amino acids and vitamins are missing. It seems unable to produce most of what it needs and instead leans on its host for supplies.

The authors of the study describe it as a “cellular entity retaining only its replicative core”, a phrase that shows how close it comes to the line between a cell and something simpler.

Even so, Sukunaarchaeum is not a virus. It still builds its own ribosomes and messenger RNA instead of borrowing all of that machinery from its host. At the same time, its tiny genome and single-minded focus on making more copies of itself make its lifestyle look strikingly virus-like.

A report in Science notes that its DNA is “focused almost entirely on replication” and suggests it may sit on an evolutionary path between more conventional cells and fully-viral strategies.

Spider silk relies on a sophisticated molecular trick

Thursday, February 19th, 2026

Spider dragline silk is stronger than steel and tougher than Kevlar:

This type of silk is created inside a spider’s silk gland, where the proteins are kept in a dense liquid form called “silk dope.” As the spider spins its web, this liquid is transformed into solid fibers.

Although researchers have known that the proteins first gather into liquid-like droplets before turning into fibers, the precise molecular steps that connect this phase change to the final structure of the silk have remained a mystery until now.

The interdisciplinary team of chemists, biophysicists, and engineers used a combination of advanced computational and experimental tools — including molecular dynamics simulations, AlphaFold3 structural modeling, and nuclear magnetic resonance spectroscopy — to demonstrate that the amino acids arginine and tyrosine interact to trigger the initial clustering of the proteins.

Crucially, these same interactions persist as the silk fiber forms, helping to create the complex nanostructure responsible for its exceptional mechanical performance.

“This study provides an atomistic-level explanation of how disordered proteins assemble into highly ordered, high-performance structures,” added Lorenz.

Gregory Holland, SDSU professor of physical and analytical chemistry, who led the US side of the research, said one of the most surprising outcomes was how chemically sophisticated the process turned out to be.

“What surprised us was that silk — something we usually think of as a beautifully simple natural fiber — actually relies on a very sophisticated molecular trick,” Holland said. “The same kinds of interactions we discovered are used in neurotransmitter receptors and hormone signaling.”

He suggested the findings could therefore extend into human health research.

“The way silk proteins undergo phase separation and then form ?-sheet–rich structures mirrors mechanisms we see in neurodegenerative diseases such as Alzheimer’s,” Holland said. “Studying silk gives us a clean, evolutionarily-optimized system to understand how phase separation and ?-sheet formation can be controlled.”

Genetic markers of stress, resilience and success

Wednesday, January 21st, 2026

To qualify for training as elite U.S. Army Special Forces (SF) soldiers, candidates must complete the extremely stressful 19–20 day Special Forces Assessment and Selection (SFAS) course:

At SFAS, soldiers must excel at stressful cognitive and physical challenges including team problem solving, foreign language testing, land navigation, timed loaded road marches, timed runs, and challenging obstacle courses. Approximately 70% of soldiers who attempt SFAS fail.

To investigate genetic factors associated with cognitive and physiological biomarkers of resilience and success at SFAS, single nucleotide polymorphisms (SNPs; n = 116) from 47 genes associated with psychological function, resilience, circadian rhythms/sleep, and biomarkers of stress (cortisol and C-reactive protein [CRP]) were examined. Study volunteers were 800 males enrolled in SFAS (age=25±4y; height=178.1 ± 7.5 cm; body mass=82.5 ± 9.2 kg; mean±SD).

Genes associated with resilience and their functions included: tryptophan hydroxylase 2 (TPH2; serotonin synthesis); catechol-O-methyltransferase (COMT; catecholamine catabolism); corticotropin-releasing hormone receptor1 gene (CRHR1; resilience to stress); Period3 (PER3; circadian rhythmicity); FK506 binding protein5 (FKBP5; steroid receptor regulation).

In summary, several genetic variants are associated with cognitive function and resilience in healthy volunteers exposed to 19–20 days of severe physical and cognitive stress designed to select the best candidates for several years of training. This study extends findings of research on resilience genetics to a novel population and situation, mentally and physically stressed soldiers competing for the opportunity to be trained for an elite unit. The findings indicate that several genes known to be associated with resilience exert their effects on the resilience phenotype under very difficult circumstances than usually studied.

The family of birds that was rated most deliberate was herons; the family of birds that was rated quickest was swifts

Tuesday, January 20th, 2026

I Have Known the Eyes Already by Morgan WorthyAfter doing some content analyses, Morgan Worthy (I Have Known the Eyes Already) asked 100 ornithologists to make blind ratings of large families of birds on “quick-versus-deliberate” behavior related to flight, feeding, and escape:

Twenty-one agreed to do so. Some left out those families with which they were not very familiar.

I included in the analysis all large families of birds for which at least 15 ornithologists had made ratings. When size was partialed out, the eye-darkness measure and the combined behavioral measures correlated .56 [d.f. = 33, p < .001]. As you probably know, John, that means that differences in eye-darkness, even using a two-point scale, accounted for about 31% of the rated differences in quick-versus-deliberate behavior. That is not trivial. The family of birds that was rated most deliberate was herons; the family of birds that was rated quickest was swifts. Whereas the reaction time differences with humans were small in absolute terms, in this study of birds, the behavioral differences were large.

Simple reaction time is not related to skin color, but it is related to eye color

Sunday, January 18th, 2026

I Have Known the Eyes Already by Morgan WorthyMorgan Worthy explains (in I Have Known the Eyes Already) some independent research done at Pennsylvania State University by people he had never met:

They tested the reactivity hypothesis with human subjects by studying eye color and reaction time in a laboratory setting. They first found that simple reaction time is not related to skin color, but it is related to eye color. They found that dark-eyed blacks and dark-eyed whites have faster reaction times than do light-eyed whites. They then focused just on comparing dark-eyed Caucasians to light-eyed Caucasians on how quickly they could react to a visual or auditory stimulus. They did a number of well-controlled laboratory studies, and then did a meta-analysis of all those studies. Read this quotation which reports the results:

Thus, the findings across studies have consistently shown that dark-eyed subjects have shorter pre-motor time and simple RT latencies than light-eyed subjects. Considering that Worthy’s hypothesis has been experimentally tested seven times with seven different samples … a combined probability value would more accurately reflect the reliability of the eye color phenomenon. Using a z-transformation procedure … a z value was obtained that could not occur by chance any more than one time in 10 million. Worthy’s hypothesis, therefore, reliably predicts RT differences between eye color groups from one study to the next (Hale, et al. 1980, p. 61).

I can live with a probability of one in ten million that my hypothesis is wrong. I wanted you to read that in order to make it clear that the association between dark eyes and quick reactions is very well established in humans.

He concedes that the differences not large in absolute terms:

I had reached the same conclusion by studying performance records of professional and college athletes. Even small differences in the general population can matter when looking at a heavily selected group like professional athletes.