Top competitors require far less than 10,000 hours of deliberate practice to reach elite status

Wednesday, May 5th, 2021

Studies of athletes, David Epstein explains (in The Sports Gene), find that the top competitors require far less than 10,000 hours of deliberate practice to reach elite status:

According to the scientific literature, the average sport-specific practice hours to reach the international levels in basketball, field hockey, and wrestling are closer to 4,000, 4,000, and 6,000, respectively.

In a sample of Australian women competing in netball (sort of like basketball but without dribbling or backboards), arguably the best player in the world at the time, Vicki Wilson, had compiled only 600 hours of practice when she made the national team.

A study of athletes on Australia’s senior national teams found that 28 percent of them started their sport at an average age of seventeen, having previously tried on average three other sports, and debuted at the international level just four years later.

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