From A to Zzzzz

Tuesday, May 23rd, 2006

From A to Zzzzz looks at sleep research:

Tests conducted on rhesus monkeys last year suggest that CX717 can wire users to remain awake for 36 hours without the jitters, euphoria and eventual crash that come after mega-doses of caffeine or amphetamines.

Don’t we need eight hours of sleep per night?

The eight-hours mantra has no more scientific basis than the tooth fairy, says Neil Stanley, head of sleep research at the Human Psychopharmacology Research Unit at the University of Surrey in Britain. He believes that everyone has their own individual “sleep need” which can be anywhere between three and 11 hours. “If you’re a three-hour-a-night person, you need three; if you’re 11, you need 11.” To find out, he says, simply sleep until you wake naturally, without the aid of an alarm clock. Feel rested? That’s your sleep need.

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