Don’t be a victim of muscle loss

Sunday, August 2nd, 2015

The average muscle loss in men between the ages of 50 and 70 is 30 percent, Mangan notes, and from ages 70 to 80, another 20 to 30% of muscle is lost:

Add those figures and you’ve got the basis for the fact that most 80-year-old men will have lost 50% of their muscle mass.

It doesn’t have to be that way, if you keep active:

Muscle-Loss Cross-Sections

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