Friendship cues triggered a habit to please the questioner

Thursday, May 20th, 2021

A psychologist at the University of Western Ontario took a different approach, Charles Duhigg explains (in The Power of Habit), to studying the question of why some eyewitnesses of crimes misremember what they see, while other recall events accurately:

She wondered if researchers were making a mistake by focusing on what questioners and witnesses had said, rather than how they were saying it.

[...]

She saw that witnesses who misremembered facts usually were questioned by cops who used a gentle, friendly tone. When witnesses smiled more, or sat closer to the person asking the questions, they were more likely to misremember.

In other words, when environmental cues said “we are friends” — a gentle tone, a smiling face — the witnesses were more likely to misremember what had occurred. Perhaps it was because, subconsciously, those friendship cues triggered a habit to please the questioner.

But the importance of this experiment is that those same tapes had been watched by dozens of other researchers. Lots of smart people had seen the same patterns, but no one had recognized them before. Because there was too much information in each tape to see a subtle cue.

Once the psychologist decided to focus on only three categories of behavior, however, and eliminate the extraneous information, the patterns leapt out.

A near miss means you still lose

Tuesday, May 18th, 2021

In 2010, a cognitive neuroscientist named Reza Habib asked twenty-two people to lie inside an MRI, Charles Duhigg explains (in The Power of Habit), and watch a slot machine spin around and around. The pathological gamblers got more excited about winning:

“But what was really interesting were the near misses. To pathological gamblers, near misses looked like wins. Their brains reacted almost the same way. But to a nonpathological gambler, a near miss was like a loss. People without a gambling problem were better at recognizing that a near miss means you still lose.”

In the late 1990s, one of the largest slot machine manufacturers hired a former video game executive to help them design new slot machines:

That executive’s insight was to program machines to deliver more near wins. Now, almost every slot contains numerous twists — such as free spins and sounds that erupt when icons almost align — as well as small payouts that make players feel like they are winning when, in truth, they are putting in more money than they are getting back. “No other form of gambling manipulates the human mind as beautifully as these machines,” an addictive-disorder researcher at the University of Connecticut School of Medicine told a New York Times reporter in 2004.

There is no chance that someone can override it through logic or reason

Sunday, May 16th, 2021

Most people transition in and out of paralysis multiple times per night, Charles Duhigg explains (in The Power of Habit), but some experience switching errors and end up sleepwalking:

“Sleepwalking is a reminder that wake and sleep are not mutually exclusive,” Mark Mahowald, a professor of neurology at the University of Minnesota and a pioneer in understanding sleep behaviors, told me. “The part of your brain that monitors your behavior is asleep, but the parts capable of very complex activities are awake. The problem is that there’s nothing guiding the brain except for basic patterns, your most basic habits. You follow what exists in your head, because you’re not capable of making a choice.”

[...]

Sleepwalkers can behave in complex ways — for instance, they can open their eyes, see, move around, and drive a car or cook a meal — all while essentially unconscious, because the parts of their brain associated with seeing, walking, driving, and cooking can function while they are asleep without input from the brain’s more advanced regions, such as the prefrontal cortex.

[...]

However, as scientists have examined the brains of sleepwalkers, they’ve found a distinction between sleepwalking — in which people might leave their beds and start acting out their dreams or other mild impulses — and something called sleep terrors. When a sleep terror occurs, the activity inside people’s brains is markedly different from when they are awake, semi-conscious, or even sleepwalking.

[...]

Because sleep deactivates the prefrontal cortex and other high cognition areas, when a sleep terror habit is triggered, there is no possibility of conscious intervention. If the fight-or-flight habit is cued by a sleep terror, there is no chance that someone can override it through logic or reason.

Shots using viral vector technology haven’t been administered at scale

Saturday, May 15th, 2021

In Germany, one researcher thinks he has found what is triggering the clots in patients who have received a COVID vaccine:

Andreas Greinacher, a blood expert, and his team at the University of Greifswald believe so-called viral vector vaccines — which use modified harmless cold viruses, known as adenoviruses, to convey genetic material into vaccine recipients to fight the coronavirus — could cause an autoimmune response that leads to blood clots. According to Prof. Greinacher, that reaction could be tied to stray proteins and a preservative he has found in the AstraZeneca vaccine.

Prof. Greinacher and his team has just begun examining Johnson & Johnson’s vaccine but has identified more than 1,000 proteins in AstraZeneca’s vaccine derived from human cells, as well as a preservative known as ethylenediaminetetraacetic acid, or EDTA. Their hypothesis is that EDTA, which is common to drugs and other products, helps those proteins stray into the bloodstream, where they bind to a blood component called platelet factor 4, or PF4, forming complexes that activate the production of antibodies.

The inflammation caused by the vaccines, combined with the PF4 complexes, could trick the immune system into believing the body had been infected by bacteria, triggering an archaic defense mechanism that then runs out of control and causes clotting and bleeding.

[...]

One reason vaccine-induced clotting might not have been reported in the past is because shots using viral vector technology haven’t been administered at scale. The Russian vaccine Sputnik V and the shot by CanSino Biologics from China use the same technology as AstraZeneca and Johnson & Johnson, but haven’t been linked to the condition so far.

The only similar shot widely administered before the pandemic is one against Ebola by Johnson & Johnson, which was given to at least 60,000 people as of last July.

Clotting occurs between one in 28,000 and one in 100,000, according to European data — extremely rare amid the hundreds of millions of doses administered so far, yet higher than one in 150,000 previously assumed by some medical authorities, Prof. Greinacher said. Most of the hundreds of people who have been diagnosed recover, but between a fifth and a third have died, and others could suffer permanent consequences.

The players were literally off the charts

Thursday, May 13th, 2021

Sports Gene by David EpsteinLouis J. Rosenbaum had been the team ophthalmologist for the Phoenix Cardinals football team, but in 1992, David Epstein explains (in The Sports Gene), he was brought in to work with the Los Angeles Dodgers baseball team, and he met with an unexpected problem:

The players were literally off the charts.

[...]

The trouble was that Rosenbaum used commercially available Landolt ring charts, which tested visual acuity down to 20/15. Nearly every player maxed out the test.

Landolt Ring Chart

When Tommy Lasorda asked him to predict which minor leaguer would thrive in the major league, he didn’t have the players’ baseball statistics, but he did have the vision testing data from his other tests:

He chose a minor league first baseman with outstanding scores. The player was Eric Karros, a mere sixth-round pick in the 1988 draft. By ’92, though, Karros was starting at first base for the Dodgers and won the National League Rookie of the Year award. It was his first of thirteen full seasons as a major leaguer.

The following spring, Rosenbaum returned to Dodgertown with a custom-made visual acuity test that went down to 20/8. Given the size and shape of particular photoreceptor cells, or cones, in the eye, 20/8 is around the theoretical limit of human visual acuity.

[...]

This time, the player whose vision tests stood out to Rosenbaum was Mike Piazza, a lightly regarded catcher.

Piazza had been picked by the Dodgers five years earlier in the sixty-second round of the draft, the 1,390th player taken overall, and only because Piazza’s father was a childhood friend of Lasorda’s. Nonetheless, Piazza would make good on Rosenbaum’s prediction. He won the National League Rookie of the Year in 1993 and went on to become the greatest hitting catcher in baseball history.

Over four years of testing, and 387 minor and major league players, Rosenbaum and his team found an average visual acuity around 20/13.

[...]

Major league position players had an average right eye visual acuity of 20/11 and an average left eye visual acuity of 20/12. In the test of fine depth perception, 58 percent of the baseball players scored “superior,” compared with 18 percent of a control population. In tests of contrast sensitivity, the pro players scored better than collegiate baseball players had in previous research, and collegiate players scored better than young people in the general population.

In each eye test, pro baseball players were better than nonathletes, and major league players were better than minor league players.

“Half the guys on the Dodgers’ major league roster were 20/10 uncorrected,” Rosenbaum says.

[...]

In the Indian study, out of 9,411 tested eyes, one single eye had 20/10 vision. In the Beijing Eye Study, only 22 out of 4,438 eyes tested at 20/17 or better.

[...]

Seventeen- and eighteen-year-olds in a Swedish study had average visual acuity around 20/16.

Ted Williams, the last man to hit .400 over a major league season, used to insist that he only saw ducks on the horizon before his hunting partners because he was “intent on seeing them.” Perhaps. But Williams’s 20/10 vision, discovered during his World War II pilot’s exam, probably didn’t hurt either.

About 2 percent of the players in the Dodgers organization dipped below 20/9, flirting with the theoretical limit of the human eye.

[...]

When Laby and Kirschen studied U.S. Olympians from the 2008 Beijing Games, they found that the softball team had an average visual acuity of 20/11, outstanding depth perception, and better contrast sensitivity than athletes from any other sport.

Olympic archers also had exceptional visual acuity — they scored similarly to the Dodgers — but not particularly good depth perception. That makes sense, Laby says, because the target is far away, but it’s also flat.

Fencers, who must make rapid use of tiny, close-range variations in distance, scored very well on depth perception.

Athletes who track flying objects at a distance — softball players and to a lesser extent soccer and volleyball players — scored well on contrast sensitivity, which is “probably set at a certain ability you’re born with,” Laby says.

[...]

In a study of catching skill among Belgian college students, some of whom had normal depth perception and others who had weak depth perception, there was little difference in catching ability at low ball speeds. But at high speeds, there was a tremendous difference in catching skill.

[...]

A clever follow-up study by an international team of scientists recruited a group of young women, all with normal visual acuity but some who had poor depth perception and others with good depth perception. Each woman had a catching pretest — in which she had to snag tennis balls shot out of a machine — followed by more than 1,400 practice catches over two weeks, and then a posttest. The women with good depth perception improved rapidly during the training, while the women with poor depth perception didn’t improve at all.

[...]

Conversely, a 2009 Emory medical school study suggested that children with poor depth perception start self-selecting out of Little League baseball and softball by age ten.

No one craves scentlessness

Friday, April 16th, 2021

In The Power of Habit Charles Duhigg tells the story of a chemist at P&G who was working with hydroxypropyl beta cyclodextrin, or HPBCD, at the lab, and when he came home, his wife asked if he’d stopped smoking, because his clothes didn’t smell like smoke at all. The new product they developed was a huge success — but only after they learned how to market it:

They spent millions perfecting the formula, finally producing a colorless, odorless liquid that could wipe out almost any foul odor.

[...]

They decided to call it Febreze, and asked Stimson, a thirty-one-year-old wunderkind with a background in math and psychology, to lead the marketing team.

[...]

The same pattern played out in dozens of other smelly homes the researchers visited. People couldn’t detect most of the bad smells in their lives. If you live with nine cats, you become desensitized to their scent. If you smoke cigarettes, it damages your olfactory capacities so much that you can’t smell smoke anymore. Scents are strange; even the strongest fade with constant exposure. That’s why no one was using Febreze, Stimson realized.

[...]

Television commercials were filmed of women spraying freshly made beds and spritzing just-laundered clothing. The tagline had been “Gets bad smells out of fabrics.” It was rewritten as “Cleans life’s smells.”

Each change was designed to appeal to a specific, daily cue: Cleaning a room. Making a bed. Vacuuming a rug. In each one, Febreze was positioned as the reward: the nice smell that occurs at the end of a cleaning routine. Most important, each ad was calibrated to elicit a craving: that things will smell as nice as they look when the cleaning ritual is done.

The irony is that a product manufactured to destroy odors was transformed into the opposite. Instead of eliminating scents on dirty fabrics, it became an air freshener used as the finishing touch, once things are already clean.

When the researchers went back into consumers’ homes after the new ads aired and the redesigned bottles were given away, they found that some housewives in the test market had started expecting — craving — the Febreze scent.

One woman said that when her bottle ran dry, she squirted diluted perfume on her laundry. “If I don’t smell something nice at the end, it doesn’t really seem clean now,” she told them.

“The park ranger with the skunk problem sent us in the wrong direction,” Stimson told me. “She made us think that Febreze would succeed by providing a solution to a problem. But who wants to admit their house stinks?

“We were looking at it all wrong. No one craves scentlessness. On the other hand, lots of people crave a nice smell after they’ve spent thirty minutes cleaning.”

New habits are created by putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.

SARS-CoV-2 is a sort of zombie virus

Tuesday, April 13th, 2021

Athena Aktipis and Joe Alcock suggest that SARS-CoV-2 is a sort of zombie virus, turning people not into the undead but rather into the unsick:

People typically think of zombies as the stuff of science fiction. But in the biological world, zombies are all over the place, from the Ophiocordyceps fungus that perpetuates itself by zombifying ants; to Toxoplasma gondii, a single-celled parasite that completes its life cycle by leading rodents into the jaws of predators. Zombie viruses are also a real thing, influencing their host’s behavior in ways that enhance the viruses’ evolutionary fitness.

[...]

About 40% of those with SARS-CoV-2 are asymptomatic spreaders, never showing symptoms at all. And those who do show symptoms are most contagious in the two days before symptoms appear. Why people don’t feel sick earlier – or sick at all – might be part of the evolutionary strategy of SARS-CoV-2.

A look under the hood of the virus reveals more about that manipulative machinery. SARS-CoV-2 interferes with a person’s immune response; this is why people don’t necessarily feel sick and withdrawn as they would in a typical viral infection. Instead, SARS-CoV-2 silences the body’s alarm signals that otherwise would orchestrate anti-viral defenses. It blocks interferons, a set of molecules that help fight viruses. Interferon activity makes people feel more depressed and socially withdrawn – so when the novel coronanvirus impedes interferon activity, mood is lifted, sociality is increased and you feel less sick.

The virus also decreases pain perception. Normally, pain motivates us to hunker down when we need to heal. But SARS-CoV-2 blocks this response by preventing the transmission of pain signals. This is why people feel fine even when they are teeming with virus before the onset of symptoms.

At the same time, SARS-CoV-2 dampens the body’s response to infection. It hinders pro-inflammatory cytokines, molecules that help spur the immune response. This too makes hosts feel better than they should. Typically, feeling sick helps our bodies prioritize healing by making us reduce our energy expenditure. With SARS-CoV-2, unsick hosts have the energy to do as much as they used to, maybe more.

Habits never really disappear

Monday, April 12th, 2021

One of the central ideas that Charles Duhigg explains in The Power of Habit is the habit loop:

To deal with this uncertainty, the brain spends a lot of effort at the beginning of a habit looking for something — a cue — that offers a hint as to which pattern to use.

[...]

And at the end of the activity, when the reward appears, the brain shakes itself awake and makes sure everything unfolded as expected.

[...]

First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future:

[...]

The cue and reward become intertwined until a powerful sense of anticipation and craving emerges.

Habit Loop

Habits never really disappear.

[...]

In one set of experiments, for example, researchers affiliated with the National Institute on Alcohol Abuse and Alcoholism trained mice to press levers in response to certain cues until the behavior became a habit. The mice were always rewarded with food.

Then, the scientists poisoned the food so that it made the animals violently ill, or electrified the floor, so that when the mice walked toward their reward they received a shock. The mice knew the food and cage were dangerous — when they were offered the poisoned pellets in a bowl or saw the electrified floor panels, they stayed away.

When they saw their old cues, however, they unthinkingly pressed the lever and ate the food, or they walked across the floor, even as they vomited or jumped from the electricity. The habit was so ingrained the mice couldn’t stop themselves.

Although ice might seem simple, it is complicated stuff

Sunday, April 11th, 2021

Regular six-sided crystals of ice are actually just one of ice’s many forms, or polymorphs, the form known as ice 1. Now ice 19 has been discovered:

Although ice might seem simple, it is complicated stuff. For instance, only the oxygen atoms in the water molecules of six-sided ice crystals form a hexagonal shape, while their hydrogen atoms are randomly oriented around them. This makes ice I a “disordered” or “frustrated” ice in the terminology of ices. One of the properties of such disordered ices is that they can deform under pressure: “This is the reason why glaciers flow,” Loerting said.

In contrast, the hydrogen atoms in several of the other polymorphs of ice also have their own crystal patterns, and they are called “hydrogen-ordered” or “H-ordered” as a result. Unlike disordered ices, H-ordered ices are very brittle and will shatter, rather than deform, he said.

In those terms, the newly identified 19th form of ice is an H-ordered ice; in fact, it’s an H-ordered form of a disordered ice, called ice VI, which has a random pattern of hydrogen atoms. And ice VI also has yet another H-ordered polymorph, ice XV, in which the hydrogen atoms are aligned in an entirely different pattern.

“Ice VI, ice XV and ice XIX are all very similar in terms of density [because] they share the same kind of network of oxygen atoms,” Loerting said. “But they differ in terms of the positions of hydrogen atoms.” It’s the first time that such a relationship between ice polymorphs has been discovered, and it could allow experiments to study transitions between one form and another, he said.

Naturally this reminded me of ice-nine, from Kurt Vonnegut’s Cat’s Cradle:

Ice-nine is an alternative structure of water that is solid at room temperature and acts as a seed crystal upon contact with ordinary liquid water, causing that liquid water to instantly transform into more ice-nine.

No one wondered how a man who couldn’t draw a map of his home was able to find the bathroom without hesitation

Saturday, April 10th, 2021

In The Power of Habit, Charles Duhigg tells the story of a man who lost his ability to form new memories:

The scans indicated that almost all the damage within Eugene’s skull was limited to a five-centimeter area near the center of his head. The virus had almost entirely destroyed his medial temporal lobe, a sliver of cells which scientists suspected was responsible for all sorts of cognitive tasks such as recall of the past and the regulation of some emotions.

[...]

At the time, no one wondered how a man who couldn’t draw a map of his home was able to find the bathroom without hesitation.

[...]

She asked him to point out which doorway led to the kitchen. Eugene looked around the room. He didn’t know, he said. She asked Eugene what he would do if he were hungry. He stood up, walked into the kitchen, opened a cabinet, and took down a jar of nuts.

[...]

As they rounded the corner near his house, the visitor asked Eugene where he lived. “I don’t know, exactly,” he said. Then he walked up his sidewalk, opened his front door, went into the living room, and turned on the television.

He couldn’t form “real” memories, but he could form habits.

The average person processes three liters of water each day

Tuesday, March 30th, 2021

The human body uses 30% to 50% less water per day than other primates:

The study compared the water turnover of 309 people with a range of lifestyles, from farmers and hunter-gatherers to office workers, with that of 72 apes living in zoos and sanctuaries.

[...]

When they added up all the inputs and outputs, they found that the average person processes some three liters, or 12 cups, of water each day. A chimpanzee or gorilla living in a zoo goes through twice that much.

Pontzer says the researchers were surprised by the results because, among primates, humans have an amazing ability to sweat. Per square inch of skin, “humans have 10 times as many sweat glands as chimpanzees do,” Pontzer said.

[...]

But the researchers controlled for differences in climate, body size, and factors like activity level and calories burned per day. So they concluded the water-savings for humans were real, and not just a function of where individuals lived or how physically active they were.

[...]

One hypothesis, suggested by the data, is that our body’s thirst response was re-tuned so that, overall, we crave less water per calorie compared with our ape relatives. Even as babies, long before our first solid food, the water-to-calories ratio of human breast milk is 25% less than the milks of other great apes.

Another possibility lies in front of our face: Fossil evidence suggests that, about 1.6 million years ago, with the inception of Homo erectus, humans started developing a more prominent nose. Our cousins gorillas and chimpanzees have much flatter noses.

Our nasal passages help conserve water by cooling and condensing the water vapor from exhaled air, turning it back into liquid on the inside of our nose where it can be reabsorbed.

Having a nose that sticks out more may have helped early humans retain more moisture with each breath.

It’s hard to know how many infections resulted

Friday, March 19th, 2021

A junior doctor in the UK explains that the Covid pandemic didn’t feel real there in the first few months of 2020:

Then in early March it began to feel far more real. We’d had one confirmed Covid case in my hospital so far when I went to review a patient in Accident and Emergency. He’d had a fall here in England while on holiday from Milan — the epicentre of Europe’s outbreak — and needed an operation to fix a fracture.

I asked the A&E consultant if he had screened the man for any Covid symptoms and he laughed, admonishing me — semi-jokingly — for my “racism” against Italians. I suggested that we should isolate him until we had tested for the virus, to be on the safe side.

At this point I was told sharply “whatever next? We test everyone who walks through the doors for covid?” Looking back, that comment feels entirely absurd — today, of course, every patient has a rapid Covid swab before they are admitted to the hospital — but a year ago such an idea didn’t even occur to anyone.

While it was not within my powers to question a senior A&E doctor, I was able to suggest to my surgical consultant that the patient should be isolated “just in case”. We moved him from the open ward, alongside all of the other elderly patients with fractures, to a side room.

At the time tests were hard to get and results took 48hrs, although our hospital had developed a more informal 24-hour test which was “not yet clinically validated”. The result came back negative, although in block capitals underneath the result was written DO NOT DEISOLATE PATIENT UNTIL FORMAL 48h TEST. And so… we deisolated the patient immediately, because, so I was told, “He has a fracture that we need to fix. He’s got no symptoms anyway!”

The following day the result of the clinically-validated second test came back — the patient had coronavirus. By this point he had already been intubated and ventilated in theatres, itself an aerosol-generating procedure, and on several separate open bays full of patients. It’s hard to know how many infections resulted; how many deaths.

It’s worth remembering at this stage that masks were strictly Not Allowed when reviewing patients, unless they had either tested positive or had symptoms, and had also recently returned from China, Italy or Iran. When we were assessing our Italian patient in A&E, we were told sternly to remove our masks, lest we “scare the patients and other staff”.

My colleague, who had reviewed the patient with me, developed a cough several days later. Initially she stayed at work, since she had neither shortness of breath nor fever; when she called in sick the next day, many of the consultants laughed at how she had clearly been scared by her Covid contact, and was being ridiculous to not work through her “mild cold”. She was later admitted to our hospital with moderate “Covid pneumonitis”, as we would now say, requiring oxygen to help her breathe.

One woman’s blink of light was another woman’s fully formed narrative

Wednesday, March 10th, 2021

Sports Gene by David EpsteinTests of simple reaction time had done astonishingly little to help explain expert sports performance, David Epstein notes (in The Sports Gene):

The reaction times of elite athletes always hovered around one fifth of a second, the same as the reaction times when random people were tested.

[...]

So, in 1975, as part of her graduate work at [the University of] Waterloo, [Janet] Starkes invented the modern sports “occlusion” test.

She gathered thousands of photographs of women’s volleyball games and made slides of pictures where the volleyball was in the frame and others where the ball had just left the frame. In many photos, the orientation and action of players’ bodies were nearly identical regardless of whether the ball was in the frame, since little had changed in the instant when the ball had just exited the picture.

Starkes then connected a scope to a slide projector and asked competitive volleyball players to look at the slides for a fraction of a second and decide whether the ball was or was not in the frame that had just flashed before their eyes. The brief glance was too quick for the viewer actually to see the ball, so the idea was to determine whether players were seeing the entire court and the body language of players in a different way from the average person that allowed them to figure out whether the ball was present.

The results of the first occlusion tests astounded Starkes. Unlike in the results of reaction time tests, the difference between top volleyball players and novices was enormous. For the elite players, a fraction of a second glance was all they needed to determine whether the ball was present. And the better the player, the more quickly she could extract pertinent information from each slide.

In one instance, Starkes tested members of the Canadian national volleyball team, which at the time included one of the best setters in the world. The setter was able to deduce whether the volleyball was present in a picture that was flashed before her eyes for sixteen thousandths of a second. “That’s a very difficult task,” Starkes told me. “For people who don’t know volleyball, in sixteen milliseconds all they see is a flash of light.”

Not only did the world-class setter detect the presence or absence of the ball in sixteen milliseconds, she gleaned enough visual information to know when and where the picture was taken. “After each slide she would say ‘yes’ or ‘no,’ whether the ball was there,” Starkes says, “and then sometimes she would say, ‘That was the Sherbrooke team after they got their new uniforms, so the picture must have been taken at such and such a time.’”

One woman’s blink of light was another woman’s fully formed narrative. It was a strong clue that one key difference between expert and novice athletes was in the way they had learned to perceive the game, rather than the raw ability to react quickly.

The maladaptive variety is what gives competitiveness its bad name

Tuesday, March 9th, 2021

Top Dog: The Science of Winning and Losing draws a distinction between adaptive competitiveness and maladaptive competitiveness:

Adaptive competitiveness is characterized by perseverance and determination to rise to the challenge, but it’s bounded by an abiding respect for the rules. It’s the ability to feel genuine satisfaction at having put in a worthy effort, even if you lose. People with adaptive competitiveness don’t have to be the best at everything—they only strive to be the best in the domain they train for. They might be perfectionists at work, but they don’t care if they’re the worst at tennis and shuffleboard. They are able to defer gratification, meaning they accept that it can take a long time to improve. Healthy competitiveness is marked by constant striving for excellence, but not desperate concerns over rank. It’s adaptive competitiveness that leads to the great, heroic performances that inspire us all.

The maladaptive variety is what gives competitiveness its bad name. Maladaptive competitiveness is characterized by psychological insecurity and displaced urges. It’s the individual who can’t accept that losing is part of competing; it’s the person who competes when others around him are not competing. He has to be the best at everything, and he can’t stop comparing himself to others even when the competition is over. He doesn’t stop when the whistle blows. He drags others into competitions they don’t want to be in, by provoking them. And he will resort to cheating when he can’t win.

The advice to “keep your eye on the ball” is literally impossible

Monday, March 8th, 2021

Sports Gene by David EpsteinWhen David Epstein’s The Sports Gene: Inside the Science of Extraordinary Athletic Performance came out, I bought it in hardcover and enjoyed it immensely — but physical books don’t lend themselves to blogging. So, when I saw that the Kindle edition was on sale for $1.99, I “picked up” a copy and reread it.

The opening chapter explains how the Pepsi All-Star Softball Game was contested by Major League Baseball players — until one year, when they brought in a true softball pitcher from Team USA, Jennie Fitch:

As part of the pregame festivities, a raft of major league stars had tested their skill against Finch’s underhand rockets. Thrown from a mound forty-three feet away, and traveling at speeds in the upper-60-mph range, Finch’s pitches take about the same time to reach home plate as a 95-mph fastball does from the standard baseball mound, sixty feet and six inches away. A 95-mph pitch is fast, certainly, but routine for pro baseball players. Plus, the softball is larger, which should make for easier contact.

Nonetheless, with each windmill arc of her arm, Finch blew pitches by the bemused men.

For four decades, scientists have been constructing a picture of how elite athletes intercept speeding objects.

The intuitive explanation is that the Albert Pujolses and Roger Federers of the world simply have the genetic gift of quicker reflexes that provide them with more time to react to the ball. Except, that isn’t true.

[...]

A typical major league fastball travels around ten feet in just the 75 milliseconds that it takes for sensory cells in the retina simply to confirm that a baseball is in view and for information about the flight path and velocity of the ball to be relayed to the brain. The entire flight of the baseball from the pitcher’s hand to the plate takes just 400 milliseconds. And because it takes half that time merely to initiate muscular action, a major league batter has to know where he is swinging shortly after the ball has left the pitcher’s hand, well before it’s even halfway to the plate.

The window for actually making contact with the ball, when it is in reach of the bat, is 5 milliseconds, and because the angular position of the ball relative to the hitter’s eye changes so rapidly as it gets closer to the plate, the advice to “keep your eye on the ball” is literally impossible. Humans don’t have a visual system fast enough to track the ball all the way in.

[...]

So why are [All-Star batters] transmogrified into Little Leaguers when faced with 68-mph softballs? It’s because the only way to hit a ball traveling at high speed is to be able to see into the future, and when a baseball player faces a softball pitcher, he is stripped of his crystal ball.