We were told the sound was from snapping shrimp, end of story

Monday, December 31st, 2018

Lauren and Simon Freeman, oceanographers with the US Naval Undersea Warfare Center in Rhode Island, noticed strange pings in the Hawaiian Islands:

They perceived that the soundscape of healthy, protected reefs was dominated by low-frequency sounds (the kind typically made by fish and other large animals), while degraded reefs were noticeably higher pitched.

“We were told the sound was from snapping shrimp, end of story,” says Simon. “[But] there seemed to be a correlation between the sound and the proportion of algae covering the seafloor.”

Determined to dig deeper, the Freemans and their colleagues housed red algae in tanks devoid of clamorous crustaceans or other animals. The sounds they picked up matched the high-frequency sounds of struggling reefs.

[...]

Like the plants that help us breathe, algae also photosynthesize. Underwater, that process of converting sunlight and carbon dioxide into energy and oxygen sends tiny bubbles spiraling toward the surface. And according to new research, when each bubble detaches from the seaweed, it goes ping. The scientists behind the discovery suggest that, like a heartbeat heard through a stethoscope, measuring that unique sound could be a new way to monitor the health of a coral reef.

Aluminum normally casts a silvery white light when it burns

Sunday, December 30th, 2018

The green-blue glow that filled the New York City sky was not caused by a transformer explosion, Consolidated Edison clarified:

The extraordinary event had in fact been traced to a voltage monitoring gizmo known as a coupling capacitor potential device — or CCPD if you happen to operate a power grid — that failed to function properly at a Queens substation on Thursday night.

That led to an arc flash in which electricity delivered via a 138,000-volt transmission line jumped from one point to another, ionizing the very air through which it leapt. The energy was too great to be constrained to a straight trajectory, and it began to arc with its own power. The arc grew higher and higher, as did the heat it generated.

“Temperatures can reach as high as 35,000 degrees Fahrenheit,” notes a General Electric fact sheet. “This is hotter than the surface of the sun.”

The fact sheet adds, “Arc Flash temperatures can… liquefy or vaporize metal parts in the vicinity.”

Some of the substation equipment is aluminum, which normally casts a silvery white light when it burns. But at extremely high temperatures such as this bit of sun in Queens, the light generated by the vaporized aluminum was the almost-Tiffany blue that New York City residents saw rise into the sky and spread through the low-lying cloud cover.

It’s proved itself over the past 113 years

Friday, December 28th, 2018

Because Taleb has a much higher IQ than Steve Sailer has, the only way Sailer can win an argument with him is by being right:

It’s almost as if the IQ glass is somehow both half empty and half full at the same time…

This doesn’t mean that IQ is a perfect measure above criticism, just that in an imperfect world, it’s proved itself over the past 113 years as one of the social sciences’ enduring accomplishments.

Draw to remember

Monday, December 24th, 2018

A picture is worth a thousand words — when it comes to taking notes:

Fernandes and her colleagues first established what they call the “drawing effect” — getting people to draw quick pictures of words in a list (such as “truck” or “pear”) led to much better recall of those words than writing them out multiple times. Creating just a four-second drawing was also superior to imagining the items or viewing pictures of the words.

This was proof of principle type work. The researchers next looked at whether drawing aids memory of more complex terms and concepts. They found that study participants who had a minute to draw an image representing “isotope” or “spore”, for example, were more likely to remember the meaning than people who were asked to copy out the definitions instead. “As with single words, we reasoned that drawing facilitates retention, at least in part, because it requires elaboration on the meaning of the term and translating the definition to a new form (a picture),” the researchers write.

In fact, there are various components to the process of drawing a picture of a word or concept, each of which seem to cumulatively aid memory. Getting people to trace over an existing drawing (so getting them to make relevant arm and hand movements, but not allowing personal elaboration), or to create a drawing which they were then not allowed to see (so allowing the physical movements and personal elaboration, but depriving them of the visual memory of the end result) both improved memory — but not as much as when all of these stages were allowed. “Memory scaled up as components were added to the encoding task,” the researchers note.

Fernandes and her colleagues went on to find that although older adults performed worse than younger adults at remembering words they had learned by writing, there was no difference between the two age groups in their ability to remember words they had drawn. Encouraged by these results, the team then asked 13 people diagnosed with dementia and living in a long-term care facility to either draw or write 60 words that were read aloud by an experimenter. The results showed a “massive” memory benefit for words that had been drawn rather than written. If it can be shown that drawing also helps with other sorts of memory — for where things are kept, perhaps — this strategy could be practically useful for people with dementia.

In some cases, the patients’ drawings looked just like scribbles. But how good — or bad — the drawings were didn’t seem to matter. In fact, in most of the experiments, the researchers assessed their participants’ ability to create vivid images and also their experience at drawing, and neither was correlated with memory performance. Even people who struggle to create a stick figure should, then, get memory benefits from drawing.

(Hat tip to Hans G. Schantz.)

Let the best woman win!

Sunday, December 23rd, 2018

Don’t deny girls the evolutionary wisdom of fairy-tales:

Ironically, far from contaminating young female minds, these Disney princess stories — and their fairy-tale-fic precursors — provide vitally helpful messages that parents could be discussing with their girls.

Cinderella, for example, revolves around the perniciousness of what researchers call “female intrasexual competition” — the often-underhanded ways women compete with each other. While men evolved to be openly competitive, jockeying for position verbally or physically, female competition tends to be covert — indirect and sneaky — and often involves sabotaging another woman into being less appealing to men. Accordingly, in Cinderella, when the king throws a ball to find the prince a wife, the nasty stepsisters aren’t at all “let the best woman win!” They assign Cinderella extra chores so she won’t have time to pull together something to wear. (Mean Girls, the cartoon version, anyone?)

[...]

Understanding this evolutionary mismatch helps women get why it’s sometimes hard for them to speak up for themselves — to be direct and assertive. And identifying this as a problem handed them by evolution can help them override their reluctance — assert themselves, despite what feels “natural.” Additionally, an evolutionary understanding of female competition can help women find other women’s cruelty to them less mystifying. This, in turn, allows them to take such abuse less personally than if they buy into the myth of female society as one big supportive sisterhood.

[...]

In other words, the allure of “princess culture” was created by evolution, not Disney. Over countless generations, our female ancestors most likely to have children who survived to pass on their genes were those whose emotions pushed them to hold out for commitment from a high status man — the hunter-gatherer version of that rich, hunky prince. A prince is a man who could have any woman, but — very importantly — he’s bewitched by our girl, the modest but beautiful scullery maid. A man “bewitched” (or, in contemporary terms, “in love”) is a man less likely to stray — so the princess story is actually a commitment fantasy.

How long is a moment?

Saturday, December 22nd, 2018

How long is a moment? This rather philosophical question used to have a literal answer:

For centuries, and as late as the early 19th century, a “moment” was something quite specific — a 40th of an hour, or around 90 seconds. But modern English doesn’t treat the word this way. It can mean the barest speck of time or it can stretch over hours, days, weeks — with so many different meanings that trying to pin it down might seem a fool’s errand. Sometimes, simply changing “a” to “the” truncates moments to instantaneity: “I seized the moment,” “The moment had come,” “That was the moment I knew.”

None of the online dictionaries I checked had that quantitative definition, but Wikipedia came to the rescue:

A moment (momentum) was a medieval unit of time. The movement of a shadow on a sundial covered 40 moments in a solar hour. An hour in this case means one twelfth of the period between sunrise and sunset. The length of a solar hour depended on the length of the day, which in turn varied with the season, so the length of a moment in modern seconds was not fixed, but on average, a moment corresponds to 90 seconds. A day was divided into 24 hours of both equal and unequal lengths, the former being called natural or equinoctial, and the latter artificial. The hour was divided into four puncta (quarter-hours), ten minuta, or 40 momenta.

The unit was used by medieval computists before the introduction of the mechanical clock and the base 60 system in the late 13th century. The unit would not have been used in everyday life. For medieval commoners the main marker of the passage of time was the call to prayer at intervals throughout the day.

The earliest reference we have to the moment is from the 8th century writings of the Venerable Bede, who describes the system as 1 hour = 4 points = 5 lunar points = 10 minutes = 15 parts = 40 moments. Bede was referenced five centuries later by both Bartholomeus Anglicus in his early encyclopedia De Propreitatibus Rerum (On the Properties of Things), as well as Roger Bacon, by which time the moment was further subdivided into 12 ounces of 47 atoms each, although no such divisions could ever have been used in observation with equipment in use at the time.

I don’t know if it’s all just epicycles, but it’s a heck of a good try

Thursday, December 20th, 2018

Evolutionary psychology is famous for having lots of stories that make sense but are hard to test, Scott Alexander says, and psychiatry is famous for having mountains of experimental data but no idea what’s going on:

Maybe if you added them together, they might make one healthy scientific field? Enter Evolutionary Psychopathology: A Unified Approach by psychology professor Marco del Giudice. It starts by presenting the theory of “life history strategies”. Then it uses the theory — along with a toolbox of evolutionary and genetic ideas — to shed new light on psychiatric conditions.

Some organisms have lots of low-effort offspring. Others have a few high-effort offspring. This was the basis of the old r/k selection theory. Although the details of that theory have come under challenge, the basic insight remains. A fish will lay 10,000 eggs, then go off and do something else. 9,990 will get eaten by sharks, but that still leaves enough for there to be plenty of fish in the sea. But an elephant will spend two years pregnant, three years nursing, and ten years doing at least some level of parenting, all to produce a single big, well-socialized, and high-prospect-of-life-success calf. These are two different ways of doing reproduction. In keeping with the usual evolutionary practice, del Giudice calls the fish strategy “fast” and the elephant strategy “slow”.

The following is not a figure from Del Giudice’s book, he says, but maybe it should be:

Not a Figure from Del Giudice's Book

Psychiatry is hard to analyze from an evolutionary perspective, he argues:

From an evolutionary perspective, it shouldn’t even exist. Most psychiatric disorders are at least somewhat genetic, and most psychiatric disorders decrease reproductive fitness. Biologists have equations that can calculate how likely it is that maladaptive genes can stay in the population for certain amounts of time, and these equations say, all else being equal, that psychiatric disorders should not be possible. Apparently all else isn’t equal, but people have had a lot of trouble figuring out exactly what that means. A good example of this kind of thing is Greg Cochran’s theory that homosexuality must be caused by some kind of infection; he does not see another way it could remain a human behavior without being selected into oblivion.

Del Giudice does the best he can within this framework. He tries to sort psychiatric conditions into a few categories based on possible evolutionary mechanisms.

First, there are conditions that are plausibly good evolutionary strategies, and people just don’t like them. For example, nymphomania is unfortunate from a personal and societal perspective, but one can imagine the evolutionary logic checks out.

Second, there are conditions which might be adaptive in some situations, but don’t work now. For example, antisocial traits might be well-suited to environments with minimal law enforcement and poor reputational mechanisms for keeping people in check; now they will just land you in jail.

Third, there are conditions which are extreme levels of traits which it’s good to have a little of. For example, a little anxiety is certainly useful to prevent people from poking lions with sticks just to see what will happen. Imagine (as a really silly toy model) that two genes A and B determine anxiety, and the optimal anxiety level is 10. Alice has gene A = 8 and gene B = 2. Bob has gene A = 2 and gene B = 8. Both of them are happy well-adjusted individuals who engage in the locally optimal level of lion-poking. But if they reproduce, their child may inherit gene A = 8 and gene B = 8 for a total of 16, much more anxious than is optimal. This child might get diagnosed with an anxiety disorder, but it’s just a natural consequence of having genes for various levels of anxiety floating around in the population.

Fourth, there are conditions which are the failure modes of traits which it’s good to have a little of. For example, psychiatrists have long categorized certain common traits into “schizotypy”, a cluster of characteristics more common in the relatives of schizophrenics and in people at risk of developing schizophrenia themselves. These traits are not psychotic in and of themselves and do not decrease fitness, nor is schizophrenia necessarily just the far end of this distribution. But schizotypal traits are one necessary ingredient of getting schizophrenia; schizophrenia is some kind of failure mode only possible with enough schizotypy. If schizotypal traits do some other good thing, they can stick around in the population, and this will look a lot like “schizophrenia is genetic”.

How can we determine which of these categories any given psychiatric disorder falls into?

One way is through what is called taxometrics — the study of to what degree mental disorders are just the far end of a normal distribution of traits. Some disorders are clearly this way; for example, if you quantify and graph everybody’s anxiety levels, they will form a bell curve, and the people diagnosed with anxiety disorders will just be the ones on the far right tail. Are any disorders not this way? This is a hard question, though schizophrenia is a promising candidate.

Another way is through measuring the correlation of disorders with mutational load. Some people end up with more mutations (and so a generically less functional genome) than others. The most common cause of this is being the child of an older father, since that gives mutations more time to accumulate in sperm cells. Other people seem to have higher mutational load for other, unclear reasons, which can be measured through facial asymmetry and the presence of minor physical abnormalities (like weirdly-shaped ears). If a particular psychiatric disorder is more common in people with increased mutational load, that suggests it isn’t just a functional adaptation but some kind of failure mode of something or other. Schizophrenia and low-functioning autism are both linked to higher mutational load.

Another way is by trying to figure out what aspect of evolutionary strategy matches the occurrence of the disorder. Developmental psychologists talk about various life stages, each of which brings new challenges. For example, adrenache (age 6-8) marks “the transition from early to middle childhood”, when “behavioral plasticity and heightened social learning go hand in hand with the expression of new genetic influences on psychological traits such as agression, prosocial behavior, and cognitive skills” and children receive social feedback “about their attractiveness and competitive ability”. More obviously, puberty marks the expression of still other genetic influences and the time at which young people start seriously thinking about sex. So if various evolutionary adaptations to deal with mating suddenly become active around puberty, and some mental disorder always starts at puberty, that provides some evidence that the mental disorder might be related to an evolutionary adaptation for dealing with mating. Or, since a staple of evo psych is that men and women pursue different reproductive strategies, if some psychiatric disease is twice as common in women (eg depression) or five times as common in men (eg autism), then that suggests it’s correlated with some strategy or trait that one sex uses more than the other.

This is where Del Giudice ties in the life history framework. If some psychiatric disease is more common in people who otherwise seem to be pursuing some life strategy, then maybe it’s related to that strategy. Either it’s another name for that strategy, or it’s another name for an extreme version of that strategy, or it’s a failure mode of that strategy, or it’s associated with some trait or adaptation which that strategy uses more than others do. By determining the association of disorders with certain life strategies, we can figure out what adaptive trait they’re piggybacking on, and from there we can reverse engineer them and try to figure out what went wrong.

This is a much more well-thought-out and orderly way of thinking about psychiatric disease than anything I’ve ever seen anyone else try. How does it work?

Unclear. Psychiatric disorders really resist being put into this framework. For example, some psychiatric disorders have a u-shaped curve regarding childhood quality — they are more common both in people with unusually deprived childhoods and people with unusually good childhoods. Many anorexics are remarkably high-functioning, so much so that even the average clinical psychiatrist takes note, but others are kind of a mess. Autism is classically associated with very low IQ and with bodily asymmetries that indicate high mutational load, but a lot of autistics have higher-than-normal IQ and minimal bodily asymmetry. Schizophrenia often starts in a very specific window between ages 18 and 25, which sounds promising for a developmental link, but a few cases will start at age 5, or age 50, or pretty much whenever. Everything is like this. What is a rational, order-loving evolutionary psychologist supposed to do?

Del Giudice bites the bullet and says that most of our diagnostic categories conflate different conditions. The unusually high-functioning anorexics have a different disease than the unusually low-functioning ones. Low IQ autism with bodily asymmetries has a different evolutionary explanation than high IQ autism without. In some cases, he is able to marshal a lot of evidence for distinct clinical entities. For example, most cases of OCD start in adulthood, but one-third begin in early childhood instead. These early OCD cases are much more likely to be male, more likely to have high conscientiousness, more likely to co-occur with autistic traits, and have a different set of obsessions focusing on symmetry, order, and religion (my own OCD started in very early childhood and I feel called out by this description). Del Giudice says these are two different conditions, one of which is associated with pathogen defense and one of which is associated with a slow life strategy.

[...]

There is a part of me that thinks this book is a beautiful example of what solving a complicated field would look like. You take all the complications, and you explain by layering of a bunch of different simple and reasonable things on top of one another. The psychiatry parts of Evolutionary Psychopathology: A Unified Approach do this. I don’t know if it’s all just epicycles, but it’s a heck of a good try.

The Harvard grads are completely self-assured in their wrongness

Sunday, December 9th, 2018

Harvard Medical School dean George Daley has come out in favor of editing genes, and Steve Sailer notes that no child will be left behind without the Harvard grad glibness & self-confidence gene, as he shares this excerpt from A Private Universe:

Definitely watch the video.

(I’ll wait.)

Sailer’s point:

Both sets of people come up with the same wrong answer — because the earth’s orbit isn’t perfectly circular and so we are further from the sun in winter — but the townies are obviously ashamed that that’s the best answer they can come up with, while the Harvard grads are completely self-assured in their wrongness.

I’m sure there were some Harvard grads who gave the right answer and ended up on the cutting room floor, but they will probably end up working for the Harvard grads who were technically wrong but winningly self-confident.

The video actually has some interesting comments on Y

Consider buying N95 masks before an outbreak

Saturday, December 1st, 2018

The New York Times explains how to survive a flu epidemic:

“Avoid crowds,” says Stephen C. Redd, director of the Center for Preparedness and Response at the C.D.C. If the flu strain is particularly virulent, you may be advised to keep a distance of at least three feet from other people. Research shows that virus transmission rates can fall by nearly 40 percent with mandatory social-distancing measures like closing schools and day cares. You may also be directed to isolate yourself and your family inside your home, a practice known among emergency-preparedness experts as “shelter in place.” Cache at least two weeks of food, medicine and water.

A global flu pandemic begins when a virus circulating in animals — like birds or pigs — mutates to infect humans, allowing it to spread quickly. In 1918, such an influenza sickened an estimated one-third of the world’s population, killing as many as 50 million people. During the next pandemic, practice cough etiquette (into a tissue or your inner elbow, not your palm); wash your hands regularly (20 seconds with soap and water); avoid touching your eyes, nose and mouth. If someone in your home falls ill, minimize close contact. Designate a sick room. You may want to wear a mask; one of the most effective types for filtering floating flu particles is known as an N95. Consider buying N95 masks before an outbreak. “In a severe pandemic, there will be a global shortage,” says Redd, who served as the C.D.C.’s incident commander during the last flu pandemic, the H1N1 outbreak in 2009.

Producing a vaccine for a new influenza strain could take months; when one becomes available, get it as soon as you can, knowing that it will be distributed first to those most at risk. Beware rumors and fake news. “Misinformation online will be a big challenge,” Redd says. Get to know your neighbors and your community now: You’ll need one another’s help. Don’t let fear erode empathy. In 1918, the sick starved to death, not for lack of food but because people were too afraid to get close enough to feed them. “You can bring a meal to a neighbor who is coughing without having face-to-face contact,” Redd says.

A diode for magnetic fields opens up a lot of new possibilities

Wednesday, November 28th, 2018

Dr. Jordi Prat-Camps of the University of Sussex has demonstrated that the coupling between two magnetic elements can be made asymmetrical:

Working with colleagues from the Austrian Academy of Sciences and University of Innsbruck, Dr. Prat-Camps’ research rips up the physics rule book by showing it is possible to make one magnet connect to another without the connection happening in the opposite direction.

The findings run contrary to long-established beliefs of magnetic coupling, which emerge from the four Maxwell equations dating back to the seminal works of Michael Faraday and James Clerk Maxwell in the 19th century.

Dr. Prat-Camps said: “We have created the first device that behaves like a diode for magnetic fields. Electric diodes are so crucial that none of the existing electronic technologies such as microchips, computers or mobile phones would be possible without them. If our result for magnetic fields would have one millionth of the same impact as the developments in electric diodes, it would be a hugely impactful success. The creation of such a diode opens up a lot of new possibilities for other scientists and technicians to explore. Thanks to our discovery we think it might be possible to improve and the performance of wireless power transfer technologies to improve the efficiency of recharging phones, laptops and even cars.”

[...]

After several unsuccessful attempts to break magnetic reciprocity, the team decided to try using an electrical conductor in movement. By solving Maxwell’s equations analytically, the researchers very quickly demonstrated that not only could reciprocity be broken down but that, the coupling could be made maximally asymmetric, whereby the coupling from A to B would be different from zero but from B to A it would be exactly zero. Having shown that total unidirectional coupling was possible theoretically, the team designed and built a proof-of-concept experiment which confirmed their findings.

If he mysteriously disappears, we’ll have to assume a secret cabal has taken him out for revealing the hidden truth.

The worst year in history

Friday, November 23rd, 2018

I suppose we should all be thankful not to be living in the worst year in historys, AD 538:

Analysis of atmospheric pollutants trapped in ice extracted from a glacier in the Swiss-Italian Alps suggests that this was the start of a cataclysmic run of global misfortune. “It was the beginning of one of the worst periods to be alive, if not the worst year,” Professor Michael McCormick of Harvard University said in the journal Science.

The analysis suggests that early in 536 a volcanic eruption in Iceland spread ash across the northern hemisphere. Europe, the Middle East and parts of Asia fell into darkness. “For the sun gave forth its light without brightness, like the moon, during the whole year,” wrote the historian Procopius.

Crops failed from Scandinavia to Mesopotamia. “It would have made places very cold very quickly and would have been most felt in Britain and northwestern Europe,” said Professor Christopher Loveluck of the University of Nottingham. This was only the start.

Two more climate-cooling eruptions followed, in 540 and 547. In 541 an outbreak of bubonic plague, known as the Plague of Justinian, emerged in the port of Pelusium in Egypt and went on to kill as much as half of the population of the Byzantine — or Eastern Roman — Empire, according to Dr Kyle Harper of the University of Oklahoma. The Western Roman Empire had fallen less than a century earlier. “In Britain the cities, the administrative support, they come apart,” he said. “It was the first Brexit and it was not entirely peaceful.”

This blend of volcanoes, pestilence and climate change helps to explain a century of economic stagnation. The malaise appears to end in about 640. The ice then shows a spike of airborne lead, signalling large-scale silver smelting and rising hopes of prosperity.

A new Molecular CT scan could dramatically speed drug discovery

Tuesday, November 6th, 2018

Researchers have adapted a third technique, commonly used to chart much larger proteins, to determine the precise shape of small organic molecules:

The gold standard for determining chemical structures has long been x-ray crystallography. A beam of x-rays is fired at a pure crystal containing millions of copies of a molecule lined up in a single orientation. By tracking how the x-rays bounce off atoms in the crystal, researchers can work out the position of every atom in the molecule. Crystallography can pinpoint atomic positions down to less than 0.1 nanometers, about the size of a sulfur atom. But the technique works best with fairly large crystals, which can be hard to make. “The real lag time is just getting a crystal,” says Brian Stoltz, an organic chemist at the California Institute of Technology (Caltech) in Pasadena. “That can take weeks to months to years.”

The second approach, known as nuclear magnetic resonance (NMR) spectroscopy, doesn’t require crystals. It infers structures by perturbing the magnetic behavior of atoms in molecules and then tracking their behavior, which changes depending on their atomic neighbors. But NMR also requires a fair amount of starting material. And it’s indirect, which can lead to mapping mistakes with larger druglike molecules.

The new approach builds on a technique called electron diffraction, which sends an electron beam through a crystal and, as in x-ray crystallography, determines structure from diffraction patterns. It has been particularly useful in solving the structure of a class of proteins lodged in cell membranes. In this case, researchers first form tiny 2D sheetlike crystals of multiple copies of a protein wedged in a membrane.

But in many cases, efforts to grow the protein crystals go awry. Instead of getting single-membrane sheets, researchers end up with numerous sheets stacked atop one another, which can’t be analyzed by conventional electron diffraction. And the crystals can be too small for x-ray diffraction. “We didn’t know what to do with all these crystals,” says Tamir Gonen, an electron crystallography expert at the University of California, Los Angeles (UCLA). So, his team varied the technique: Instead of firing their electron beam from one direction at a static crystal, they rotated the crystal and tracked how the diffraction pattern changed. Instead of a single image, they got what was more like molecular computerized tomography scan. That enabled them to get structures from crystals one-billionth the size of those needed for x-ray crystallography.

Gonen says because his interest was in proteins, he never thought much about trying his technique on anything else. But earlier this year, Gonen moved from the Howard Hughes Medical Institute’s Janelia Research Campus in Ashburn, Virginia, to UCLA. There, he teamed up with colleagues, along with Stoltz at Caltech, who wanted to see whether the same approach would work not just with proteins, but with smaller organic molecules. The short answer is it did. On the chemistry preprint server ChemRxiv, the California team reported on Wednesday that when they tried the approach with numerous samples, it worked nearly every time, delivering a resolution on par with x-ray crystallography. The team could even get structures from mixtures of compounds and from materials that had never formally been crystallized and were just scraped off a chemistry purification column. These results all came after just a few minutes of sample preparation and data collection. What’s more, a collaboration of German and Swiss groups independently published similar results using essentially the same technique this week.

Energy drinks are associated with mental health problems, anger-related behaviors, and fatigue

Monday, November 5th, 2018

Energy drinks are popular with young men, especially young men in the military, and they may be contributing to mental health problems:

What the authors found was that over the course of the month leading up to the survey, more than 75 percent of soldiers consumed energy drinks. More surprising, however, was that 16 percent “of soldiers in this study reported continuing to consume two or more energy drinks per day in the post-deployment period,” the authors wrote.

High energy drink use, which was classified as consuming two or more drinks per day, was significantly associated with those survey respondents who reported mental health problems, anger-related behaviors and fatigue, the authors found.

Those consuming less than one energy drink per week reported these symptoms at a significantly lower rate.

Also of note is that energy drink use in this Army infantry sample was five times higher than previous studies that analyzed consuming patterns of airmen and the general population’s youth.

The original study is available online.

There’s something different about being blown up

Saturday, November 3rd, 2018

The “routine” treatment for a head injury — whether in Iraq, Afghanistan, or an American emergency room — works, but not for all traumas:

As soon as you enter the emergency room (ER) as a “Head Injury,” your blood pressure and breathing will be stabilized. ER doctors know the procedures and will, if there are signs of increased intracranial pressures, put you into a drug-induced coma to slow any ongoing damage to injured brain cells and protect any of the remaining healthy tissues from undergoing any secondary damage.

A calcium channel blocker will be administered to help stabilize the outer membranes of the injured nerve cells to maintain normal intracellular metabolism. If your blood pressure becomes too high, ER personnel will lower the pressures to protect against any re-bleeding or the expansion of any blood clots that have already formed within the brain following the initial injury. If the pressures are too low, which can further decrease the blood flow to what remains of the undamaged brain tissues – itself leading to more neurological damage, medications will be given to raise the pressures to maintain adequate blood flow to the brain and central nervous system despite the injury.

Those parts of the brain not damaged still have to receive their usual amounts of oxygen and nutrients. But even with all this care after a traumatic brain injury, recovery is always one of those medically “iffy” things.

If the brain continues to swell, damaging as yet undamaged parts of the brain, the neurosurgeons will begin IV fluids of 8 to 12% saline to control swelling. If that doesn’t work, they will add an IV diuretic to drain the body of fluids in an effort to keep down the increasing intracranial pressures that may continue to compress arteries, cutting off oxygen to the still healthy brain cells. If the hypertonic fluids and diuretics fail to work, they will take you to the operating room and neurosurgeons will remove the top of the skull to allow the brain to swell without compressing and damaging any of the still undamaged underlying tissues.

Since the brain is in a closed space, the overriding idea behind removing the top of the skull is to relieve any increasing intra-cranial pressures that would surely further damage the tissues of the physically compressed brain. Such a development would be even more damaging to tissues as the decreased delivery of oxygen would impair the still undamaged brain tissues. When the swelling has finally decreased and the brain is back to normal size, the neurosurgeons will simply put back that part of the skull removed and wait for the patient to recover.

All of this works and has worked hundreds of times in military surgical hospitals and in emergency rooms and major trauma centers around the country. It certainly works if the patient has been shot in the head.

[...]

But what we have learned from the battlefields of our newest wars is that the brain damage from an IED appears to be a different kind of traumatic brain injury.

Treatments at an earlier time regarded as usual for head injuries do not work. There is clearly something different and so unexpected going on down at the cellular or sub-cellular level of the brain following exposure to a pressure wave that is not the same as hitting your head on the pavement, falling in a bathroom, or being shot in the head. There is simply something fundamentally different about being blown up.

Stop when you’re almost finished

Friday, November 2nd, 2018

Performance psychologist Noa Kageyama recommends harnessing resumptive drive, or the Zeigarnik effect, to get yourself to practice when you don’t feel like it:

Bluma Zeigarnik described a phenomenon way back in 1927, in which she observed while sitting in a restaurant that waiters seemed to have a selective memory. As in, they could remember complicated customers’ orders that hadn’t yet been filled, but once all the food had been served (or maybe when the bill was paid?), it’s as if the order was wiped from their memory.

Back in her lab, she found that indeed, participants were much more likely to remember tasks they started but didn’t finish, than tasks that were completed (hence, the Zeigarnik effect).

Another form of the Zeigarnik effect — and the one more relevant to what we’re talking about here — is the observation that people tend to be driven to resume tasks in which they were interrupted and unable to finish.

Researchers at Texas Christian University & University of Rochester ran a study on this form of the Zeigarnik effect.

Subjects were given eight minutes to shape an eight-cube, three-dimensional puzzle into five different forms. They were told to work as quickly as possible, and given three minutes to complete the first two puzzles as practice.

Then they were given five minutes to solve the last three puzzles.

The researchers deliberately made the second practice puzzle difficult — one that was unlikely to be solved within the time available. And just as they had hoped, only 6 of the 39 participants solved the difficult puzzle.

After their time was up, the participants had eight minutes of free time to do as they wished while the researcher running the experiment left the room to retrieve some questionnaires they accidentally forgot to bring, saying they would be back in “5 or 10 minutes.” This was all a ruse, of course, to see what the participants would do when left alone.

Despite there being other things in the room to do (e.g. a TV, magazines, newspaper, etc.), 28 of the 39 participants (72%) resumed working on the puzzles.

[...]

Of the six who completed the difficult puzzle, only one (17%) resumed working on the puzzles (and did so for one minute and 18 seconds).

Of the 33 who did not complete the challenging puzzle, 27 (82%) resumed working on the puzzle, and on average, spent more than two and a half times as long (3:20) working on the puzzles.

So, when interrupted in the middle of a task, not only were participants more motivated to resume working on that task, but they also continued working on it for much longer.

[...]

So instead of thinking about practicing for an hour, or having to work on 10 excerpts, or memorize a concerto, just tune your instrument. Or play a scale really slowly. Or set the timer for five minutes and pick one little thing to fix. And if at the end of five, you don’t feel like continuing, put your instrument away and try again later.

Don’t feel like studying? Just crack open the book. Work on one math problem. Write three sentences of your essay. Create two flash cards.

Second, once you’ve finally gotten yourself into the mood to practice or study, try stopping in the middle of a task. Meaning, if you’re working on a tricky passage that has you stumped, test out a few solutions, but leave yourself a few possible solutions remaining before taking a practice break. Stop when you’re almost finished solving the math problem. Or in the middle of a sentence.