Sensitive To FODMAPs?

Tuesday, June 3rd, 2014

Many people who suspect they’re sensitive to gluten may be sensitive to something else in wheat, a carbohydrate:

That carbohydrate, called fructan, is a member of a group of carbs that gastroenterologists say is irritating the guts of a lot of people, causing gas, diarrhea, distention and other uncomfortable symptoms. Altogether, these carbs are called fermentable oligo-di-monosaccharides and polyols, or the cumbersome acronym FODMAPs.

If you’re someone with a sensitive stomach and you’ve never heard of FODMAPs, listen up. In addition to fructan in wheat (and garlic and artichokes), FODMAPs include fructose (found in some fruit), lactose (found in some dairy products) and galactans (found in some legumes).

While most people can digest FODMAPs with no problem, for many with chronic gut disorders like irritable bowel syndrome, they’re poorly absorbed by the small intestine and then fermented by bacteria to produce gas, which leads to those unpleasant symptoms. IBS affects up to 20 percent of Americans.

After a team of scientists at Monash University in Australia led by Peter Gibson and Susan Shepherd linked FODMAPs to IBS in 1999, they designed the low-FODMAP diet. According to William Chey, a gastroenterologist and professor of medicine at the University of Michigan, the diet was swiftly embraced by doctors and dieticians as a treatment for IBS because it’s as effective as the drugs on the market. (In most trials, 70 percent of patients see improvement in their IBS symptoms when they go on the low-FODMAP diet.)

The Deadly Fire

Tuesday, June 3rd, 2014

The deadly fire, Colonel Ardant Du Picq notes, is the fire of skirmishers:

In group firing, when the men are grouped into platoons or battalions, all weapons have the same value, and if it is assumed to-day that fire must decide engagements, the method of fighting must be adopted which gives most effect to the weapon. This is the employment of skirmishers.

It is this class of fire, indeed, which is deadliest in war. We could give many examples but we shall be content with the two following instances, taken from General Duhesme.

“A French officer who served with the Austrians in one of the recent wars,” says General Duhesme, “told me that from the fire of a French battalion one hundred paces from them, his company lost only three or four men, while in the same time they had had more than thirty killed or wounded by the fire of a group of skirmishers in a little wood on their flank three hundred paces away.”

“At the passage of the Minico, in 1801, the 2nd battalion of the 91st received the fire of a battalion of Bussi’s regiment without losing a man; the skirmishers of that same organization killed more than thirty men in a few minutes while protecting the retreat of their organization.”

The fire of skirmishers is then the most deadly used in war, because the few men who remain cool enough to aim are not otherwise annoyed while employed as skirmishers. They will perform better as they are better hidden, and better trained in firing.

The accuracy of fire giving advantages only in isolated fire, we may consider that accurate weapons will tend to make fighting by skirmishers more frequent and more decisive.

For the rest, experience authorizes the statement that the use of skirmishers is compulsory in war. To-day all troops seriously engaged become in an instant groups of skirmishers and the only possible precise fire is from hidden snipers.

However, the military education which we have received, the spirit of the times, clouds with doubt our mind regarding this method of fighting by skirmishers. We accept it regretfully. Our personal experience being incomplete, insufficient, we content ourselves with the supposition that gives us satisfaction. The war of skirmishers, no matter how thoroughly it has been proven out, is accepted by constraint, because we are forced by circumstance to engage our troops by degrees, in spite of ourselves, often unconsciously. But, be it understood, to-day a successive engagement is necessary in war.

However, let us not have illusions as to the efficacy of the fire of skirmishers. In spite of the use of accurate and long range weapons, in spite of all training that can be given the soldier, this fire never has more than a relative effect, which should not be exaggerated.

Performance Enhancing

Monday, June 2nd, 2014

Using drugs is fine — as long as they’re not performance enhancing:

  • Self-destruction for pleasure and relaxation: Acceptable
  • Healing from serious injuries: Acceptable
  • Fixing chemical imbalances that take you below average: Acceptable
  • Taking culturally accepted stimulants (caffeine, nicotine): Acceptable
  • Intelligently researching and carefully choosing performance enhancers: Questionable to unacceptable

Intentions and Consequences

Monday, June 2nd, 2014

In a complicated world, good intentions can have terrible consequences, Arnold Kling reminds us — in his hypothetical high school graduation speech:

If you judge people by how their life’s work contributed to better lives for people and less poverty in the world, then I will gladly stack up the Henry Fords and Thomas Edisons against the Mother Theresas. Collectively, the capitalists and entrepreneurs have a much better claim on our gratitude than do the icons of community service.

What would you rather have in your community? Would you rather have the Wal-mart that hires the workers that other businesses cannot use and for whom politicians can offer no assistance–people with little education or training, including people with disabilities? Or would you rather have the “activists” who fight to keep out Wal-Mart or who insist that they should dictate Wal-Mart’s labor policies?

In a complicated world, good intentions can have terrible consequences. One hundred years ago, many well-intentioned people championed Communism. When Lenin took power in Russia in 1917, he actually believed that the economy would organize itself, and that without profits production would be more efficient and more equitable. When both his ideas and his leadership proved unpopular, he responded with ruthless tyranny. His took his self-righteousness to a mad extreme, but I am afraid that there is a little bit of Lenin lurking among all of those who are so certain that community service is morally superior to business.

If those of you who are graduating today go on to attend a liberal arts college, you will hear constantly from people who equate moral character with political expressions of approval for non-profits and disapproval of business. They judge you not be the content of your character but by the conformity of your political expression. I urge you to reject their doctrines.

Faces break more frequently than fists

Monday, June 2nd, 2014

You can easily break your hand punching someone — it’s called a boxer’s fracture for a reason — but fists work:

Although it is true that hands do sometimes suffer serious injury when humans fight, epidemiology of interpersonal violence does not support the suggestion by King (King, 2013) that the fist is a fragile and ineffective weapon. In modern societies, interpersonal violence is the most frequent cause of fracture of the facial skeleton (Lee, 2009), and the fist is the weapon that is most frequently used to fracture the bones of the face (Le et al., 2001). A Swedish study on interpersonal violence reported 63 facial fractures and 57 concussions inflicted by fists, but only eight fractures of the metacarpal or phalangeal bones (Boström, 1997). Thus, human fists are effective weapons and, when humans fight, faces break more frequently than fists.

(Hat tip to HBD Chick.)

To Soothe Themselves and Forget Danger

Monday, June 2nd, 2014

Napoleon said, “The instinct of man is not to let himself be killed without defending himself,” and so soldier fire their weapons, Colonel Ardant Du Picq notes — to soothe themselves and forget danger:

And indeed man in combat is a being in whom the instinct of self preservation dominates at times all other sentiments. The object of discipline is to dominate this instinct by a greater terror of shame or of punishment. But it is never able entirely to attain this object; there is a point beyond which it is not effectual. This point reached, the soldier must fire or he will go either forward or back. Fire is then, let us say, a safety vent for excitement.

In serious affairs it is then difficult, if not impossible, to control fire. Here is an example given by Marshal Saxe:

“Charles XII, King of Sweden, wished to introduce into his infantry the method of charging with the bayonet. He spoke of it often, and it was known in the army that this was his idea. Finally at the battle of —— against the Russians, when the fighting started he went to his regiment of infantry, made it a fine speech, dismounted before the colors, and himself led the regiment to the charge. When he was thirty paces from the enemy the whole regiment fired, in spite of his orders and his presence. Otherwise, it did very well and broke the enemy. The king was so annoyed that all he did was pass through the ranks, remount his horse, and go away without saying a word.”

So that, if the soldier is not made to fire, he will fire anyway to distract himself and forget danger. The fire of Frederick’s Prussians had no other purpose. Marshal Saxe saw this. “The speed with which the Prussians load their rifles,” he tells us, “is advantageous in that it occupies the soldier and forbids reflection while he is in the presence of the enemy. It is an error to believe that the five last victories gained by the nation in its last war were due to fire. It has been noted that in most of these actions there were more Prussians killed by rifle fire than there were of their enemies.”

It would be sad to think the soldier in line a firing machine. Firing has been and always will be his principal object, to fire as many shots in as short a time as possible. But the victor is not always the one who kills the most; he is fortunate who best knows how to overcome the morale of his enemy.

The coolness of men cannot be counted on. And as it is necessary above all to keep up their morale one ought to try above all to occupy and soothe them. This can best be done by frequent discharges. There will be little effect, and it would be absurd to expect them to be calm enough to fire slowly, adjust their ranges and above all sight carefully.

A Big, Safe Pack

Sunday, June 1st, 2014

“Sorry,” Curt Doolittle says, “but I like church“:

I like monumental architecture. I like Catholic pageantry. I like Protestant ceremony. I wish we still ‘stood and voiced our minds’. I prefer the heroic pagan ethos to that of christian suffering. I prefer the historical narrative of Athens to that of Babylonian mysticism. But mostly I like the whole listening and singing and chanting together thing – because for a few minutes each week I get to feel part of an enormous extended family – a big, safe pack.

It has never bothered me that some people do not distinguish between mystical allegory and historical fact, while others fail to grasp the value of mystical allegory as more accessible, less subject to human error, and less fragile than reason.

The reason that religion can be a problem is because we can, especially under democracy, use government to apply violence based upon on mythological principles, rather than use religion as a means of including others in our manners, ethics, morals, myths and rituals so that we extend kinship trust to those who are not our kin, and to ostracize those who will not adopt those manners, ethics, morals, myths and rituals. Not because myths and rituals are true, but because the cost of observing those myths and rituals is evidence of one’s commitment to his moral kin.

Secular ratio-scientific education provides us with myths, but few and infrequent rituals, and ignores the necessity to pay costs to demonstrate and adhere to kinship trust that facilitates the extension of kinship trust.

Consumerism is a nice temporary alternative to kin, but it’s a devil’s bargain. We are lost and lonely at the end of that selfish satisfaction.

The Efficacy of Musket Fire

Sunday, June 1st, 2014

Competent authorities have compiled statistics on the efficacy of musket fire, Colonel Ardant Du Picq notes:

Guibert thinks that not over two thousand men are killed or wounded by each million cartridges used in battle.

Gassendi assures us that of three thousand shots only one is a hit.

Piobert says that the estimate, based on the result of long wars, is that three to ten thousand cartridges are expended for each man hit.

To-day, with accurate and long range weapons, have things changed much? We do not think so. The number of bullets fired must be compared with the number of men dropped, with a deduction made for the action of artillery, which must be considered.

A German author has advanced the opinion that with the Prussian needle rifle the hits are 60% of the shots fired. But then how explain the disappointment of M. Dreyse, the happy inventor of the needle rifle, when he compared Prussian and Austrian losses. This good old gentleman was disagreeably astonished at seeing that his rifle had not come up to his expectations.