Full fat milk makes you thinner:
Full fat dairy products are more likely to keep you slim than comparable low fat foods. That’s the apparently topsy-turvy conclusion of a new Swedish study, which shows that the fat encourages calcium uptake.Researchers at Stockholm’s Karolinska Institute now reckon that daily consumption of full fat dairy products will lead to a reduction of obesity, reported Svenska Dagbladet.
he startling result was based on interviews with almost 20,000 women whose dietary habits have been tracked since 1987.
When the study began, the women had an average body mass index (BMI) of 23.7. Ten years later, the women who had regularly consumed full fat milk or cheese had a lower BMI than the rest of the group.
A glass of full fat milk every day will, according to the researchers, result in 15 percent less weight gain. But full fat cheese was an even more effective slimming product: one portion a day resulted in 30 percent less weight gain.
“The surprising conclusion was that increased consumption of cheese meant that overweight women lost weight,” said Alicja Wolk, professor at Karolinska Institute, to Svenska Dagbladet.