Richard Sandrak Fan Club

Thursday, October 2nd, 2003

I followed a link to the Richard Sandrak fan club, and this is the first post I looked at:

Here are Richard’s stats from the RSFC Chatroom in March 2003.
Born: April 15, 1992 – Wt 6 lbs-Ht 19 in
3 yrs: Wt 25 lbs-Ht 2ft 5 in.
7yrs: Wt 60 lbs-Ht 4 ft.
10.5 yrs: Wt 80 lbs-Ht 5 ft.

Flexed Relaxed
Neck: 13 inches 12 inches
Chest: 33 inches 29.5 inches
Biceps: 11 inches 9.5 inches
Waist: 23 inches
Thighs: 18 inches 15.5 inches
Calves: 12 inches
Forearms: 10.5 inches

Lifts: We know Richard curls his bodyweight for reps, squats with 1.5X bodyweight for 1/2 hr, and benches 240 lbs. for several reps! (impressive to say the least).

However, Moderator Paul Thompson posted this message on 6/14/02:

His biceps are 12″ His chest is 35″ His waist is 21″ His legs are 17.5″ He is 4’8″ and weighs 75 lbs. He has 4% body fat.

And this post from 8/7/02: One-rep max lifts are not part of his training, but Richard benches over 200 lbs., does 100 behind-the-neck chins slowly with perfect form, squats with the 100 lb. vest for 45 min., and I believe he can curl almost twice his body weight (as of several months ago).

I’d probably go with the larger numbers from the above, since months have gone by.

Those numbers are crazy! He benches 240 pounds? He does 100 behind-the-neck chins? He squats for 45 minutes straight? With a 100-pound vest on?

Edit: Evidently the Richard Sandrak Fan Club no longer exists — or no longer exists as the original Yahoo! Group.

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Richard Sandrak Fan Club

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