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	<title>Comments on: The numbers used to assess health are not helpful</title>
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	<link>https://www.isegoria.net/2019/07/the-numbers-used-to-assess-health-are-not-helpful/</link>
	<description>From the ancient Greek for equality in freedom of speech; an eclectic mix of thoughts, large and small</description>
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		<title>By: Adar</title>
		<link>https://www.isegoria.net/2019/07/the-numbers-used-to-assess-health-are-not-helpful/comment-page-1/#comment-2925710</link>
		<dc:creator>Adar</dc:creator>
		<pubDate>Sat, 13 Jul 2019 02:10:06 +0000</pubDate>
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		<description><![CDATA[1. Single best indicator of a persons health the strength of your legs. Single best indicator of leg strength the standing long jump. Used by the Soviets to evaluate potential recruits for their special operations units.

2. Single best manner to attain physical fitness weight loaded walking. Starting with a small amount of weight, walk longer distances faster and then add in a very slow and gradual manner more weight. As determined by Israeli military.]]></description>
		<content:encoded><![CDATA[<p>1. Single best indicator of a persons health the strength of your legs. Single best indicator of leg strength the standing long jump. Used by the Soviets to evaluate potential recruits for their special operations units.</p>
<p>2. Single best manner to attain physical fitness weight loaded walking. Starting with a small amount of weight, walk longer distances faster and then add in a very slow and gradual manner more weight. As determined by Israeli military.</p>
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		<title>By: Mike in Boston</title>
		<link>https://www.isegoria.net/2019/07/the-numbers-used-to-assess-health-are-not-helpful/comment-page-1/#comment-2922640</link>
		<dc:creator>Mike in Boston</dc:creator>
		<pubDate>Fri, 12 Jul 2019 21:18:55 +0000</pubDate>
		<guid isPermaLink="false">https://www.isegoria.net/?p=45358#comment-2922640</guid>
		<description><![CDATA[When I glance at Figure 1 of the &lt;a href=&quot;https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778&quot;&gt;study&lt;/a&gt; I recall, it seems like there&#039;s not much difference between being able to do twentysomething push-ups and thirtysomething push-ups, but that you really ought to shoot for 40. Alas, I seem to be stuck in the 22-25 range.]]></description>
		<content:encoded><![CDATA[<p>When I glance at Figure 1 of the <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778">study</a> I recall, it seems like there&#8217;s not much difference between being able to do twentysomething push-ups and thirtysomething push-ups, but that you really ought to shoot for 40. Alas, I seem to be stuck in the 22-25 range.</p>
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		<title>By: Buckethead</title>
		<link>https://www.isegoria.net/2019/07/the-numbers-used-to-assess-health-are-not-helpful/comment-page-1/#comment-2921170</link>
		<dc:creator>Buckethead</dc:creator>
		<pubDate>Fri, 12 Jul 2019 19:08:24 +0000</pubDate>
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		<description><![CDATA[There are a lot of lard-asses out there, to be sure. And I&#039;m regularly horrified when I happen to pass kids waiting for the bus. But even still, I&#039;m shocked at that estimate — at best one in three, more likely one in five is all that can do even &lt;em&gt;one&lt;/em&gt; push up?

I&#039;ve just turned 50, and I work out at best 2-3 times a month, and I smoke... the only thing going for me is the residual effects of manual labor from 30 years ago and a good diet. And I can do 15-20 pushups without killing myself. 

If the very low level of effort I&#039;ve put into my health puts me ahead of 90% of the current population, that&#039;s actually pretty scary.]]></description>
		<content:encoded><![CDATA[<p>There are a lot of lard-asses out there, to be sure. And I&#8217;m regularly horrified when I happen to pass kids waiting for the bus. But even still, I&#8217;m shocked at that estimate — at best one in three, more likely one in five is all that can do even <em>one</em> push up?</p>
<p>I&#8217;ve just turned 50, and I work out at best 2-3 times a month, and I smoke&#8230; the only thing going for me is the residual effects of manual labor from 30 years ago and a good diet. And I can do 15-20 pushups without killing myself. </p>
<p>If the very low level of effort I&#8217;ve put into my health puts me ahead of 90% of the current population, that&#8217;s actually pretty scary.</p>
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		<title>By: Harper's Notes</title>
		<link>https://www.isegoria.net/2019/07/the-numbers-used-to-assess-health-are-not-helpful/comment-page-1/#comment-2918609</link>
		<dc:creator>Harper's Notes</dc:creator>
		<pubDate>Fri, 12 Jul 2019 15:08:59 +0000</pubDate>
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		<description><![CDATA[What I have lost in walking less hurriedly I have more than made up in biking more furiously.]]></description>
		<content:encoded><![CDATA[<p>What I have lost in walking less hurriedly I have more than made up in biking more furiously.</p>
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		<title>By: Isegoria</title>
		<link>https://www.isegoria.net/2019/07/the-numbers-used-to-assess-health-are-not-helpful/comment-page-1/#comment-2918513</link>
		<dc:creator>Isegoria</dc:creator>
		<pubDate>Fri, 12 Jul 2019 14:59:25 +0000</pubDate>
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		<description><![CDATA[Graham, take a look at &lt;a href=&quot;https://roguehealthandfitness.com/why-rogue-health-and-fitness/&quot;&gt;Mangan&#039;s site&lt;/a&gt;.]]></description>
		<content:encoded><![CDATA[<p>Graham, take a look at <a href="https://roguehealthandfitness.com/why-rogue-health-and-fitness/">Mangan&#8217;s site</a>.</p>
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		<title>By: Graham</title>
		<link>https://www.isegoria.net/2019/07/the-numbers-used-to-assess-health-are-not-helpful/comment-page-1/#comment-2918288</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Fri, 12 Jul 2019 14:39:48 +0000</pubDate>
		<guid isPermaLink="false">https://www.isegoria.net/?p=45358#comment-2918288</guid>
		<description><![CDATA[I am going to try that tonight. I assume I can do one.

I am prepared to be surprised.]]></description>
		<content:encoded><![CDATA[<p>I am going to try that tonight. I assume I can do one.</p>
<p>I am prepared to be surprised.</p>
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