https://www.isegoria.net/2016/05/the-sweet-spot-for-intermittent-fasting/ From the ancient Greek for equality in freedom of speech; an eclectic mix of thoughts, large and small Fri, 12 Jun 2026 15:36:52 +0000 hourly 1 http://wordpress.org/?v=3.6.1 https://www.isegoria.net/2016/05/the-sweet-spot-for-intermittent-fasting/comment-page-1/#comment-2470094 Alrenous Mon, 09 May 2016 17:11:58 +0000 http://www.isegoria.net/?p=40154#comment-2470094 I’m a big fan of eating once a day. Admittedly this is mainly due to cutting down on interruptions and dish-cleaning, but if it didn’t work out biologically I wouldn’t do it.

]]> https://www.isegoria.net/2016/05/the-sweet-spot-for-intermittent-fasting/comment-page-1/#comment-2469359 Grurray Thu, 05 May 2016 01:07:16 +0000 http://www.isegoria.net/?p=40154#comment-2469359 I had some great results with 20 hour fasts during Lent. Early dinner the night before, then no food until a late lunch the next day. It was a common weekday Lenten practice for Eastern Christians up until about 1800 or so. They were on to something back then.

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