Comments on: No Pain, No Gain https://www.isegoria.net/2014/07/no-pain-no-gain/ From the ancient Greek for equality in freedom of speech; an eclectic mix of thoughts, large and small Sun, 14 Jun 2026 19:08:36 +0000 hourly 1 http://wordpress.org/?v=3.6.1 By: Robb Seaton https://www.isegoria.net/2014/07/no-pain-no-gain/comment-page-1/#comment-1342106 Robb Seaton Sat, 12 Jul 2014 16:56:11 +0000 http://www.isegoria.net/?p=35512#comment-1342106 I wonder if this applies to non-intense exercise carried to the point where it becomes intense — such as long slow distance runs. (Although, I guess my first thought ought to be “I wonder if the insights from this study on mice apply to humans.”)

It seems straightforward that such training provides an overall larger stressor to the body, but more evenly spread. Fewer peaks.

]]>